tr8ck shows when more training helps you, and when more is just making you tired. Stop spinning your wheels at the gym.
Strava counted your kilometers. Apple Fitness gave you rings. Whoop told you to recover.
Nobody told you Tuesday lifts wreck your Wednesday sleep.
No HRV percentiles. No "your readiness is amber." Just the call: train hard or take it easy.
"45-minute lift, heavy legs." Done. Voice or one tap. tr8ck handles cardio, lifting, walking, yoga, the lot.
Sleep, mood, food, cycle. tr8ck sees how your training actually lands the next day — and the next week.
"Push it today — you slept well." Or "skip the gym, your sleep is junk." A real human answer, not a colour code.
Sleep, mood, cycle, food — they all decide whether today is a hard day. tr8ck factors in all of it.
Log strength, cardio, classes, walks. Two seconds. tr8ck does the rest. No fiddly set-by-set entry unless you want it.
Some workouts wreck your sleep. Some build it. tr8ck shows you which, by type and time of day.
tr8ck looks at your sleep, your mood, your food, your cycle. Then gives you a one-line answer. Not a percentage.
tr8ck adapts training recommendations to your cycle. Heavy lifts when you are strongest. Easy days when you are not.
Some days a walk fixes more than a heavy session. tr8ck shows you which workouts pull your mood up — and which leave you flat.
tr8ck does not need an Apple Watch or Garmin to make this call. If you have one, it pulls the data. If not, it works anyway.
If you wanted a doctor's report, you would have gone to a doctor. You came here to feel better.
"Training load: 547 TSS. Recovery: 71%. Readiness: amber. HRV trend: declining. Strain target: 14.2."
"Skip the gym today."
"Sold the Whoop. tr8ck told me my Tuesday lifts were wrecking Wednesday sleep. Moved them to Saturday. Sleeping like a rock."
"I was overtraining for a year and no app caught it. tr8ck spotted the mood drop in week one."
"The cycle-aware programming is unreal. Heavy lifts in the right phase, deload in the right phase. I am stronger than I have ever been."
Strava counts kilometres. Apple closes rings. tr8ck shows you which workouts actually move your sleep, mood, and recovery — and which ones are just making you tired.
No. Voice-log a workout and tr8ck does the rest. If you have an Apple Watch, Garmin, Whoop, tr8ck pulls that data too. But it is not required.
Yes. Log by voice ("heavy legs, 45 minutes") or set-by-set if you want detail. tr8ck handles strength, cardio, classes, walks, yoga.
Yes. The Cycle module feeds the Exercise AI. Heavy training in the right phases. Deload in the right ones. No more guessing why a session crushed you.
Free forever, no card. Pro ($9/mo) unlocks deep correlation insights and unlimited history.
Free forever. No card. No wearable. tr8ck tells you when to push and when to rest — in plain English.
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