Track any workout. Follow video guides. Build streaks. And for the first time, see exactly how exercise connects to your mood, sleep quality, and weight loss.
Link any YouTube workout video. tr8ck auto-detects the workout type, estimates calories, and logs it to your profile. Zero effort.
Drop a workout video URL and tr8ck recognizes the exercise type, duration, and intensity level automatically.
Based on workout type, your weight, and duration, tr8ck estimates and logs calories burned. No manual input needed.
Save workouts you love. Build playlists by muscle group or goal. Revisit and re-log with one tap.
Gym, yoga mat, running trail, swimming pool, or living room floor. tr8ck supports every way you move.
Weights + machines
Road + trail
Flow + stretch
Interval training
Pool + open water
Road + indoor
Any style
Anything else
Other apps count reps. tr8ck shows you what those reps actually do to your sleep, mood, weight, and energy levels.
Days with 30+ minutes of activity show mood scores averaging 7.8 vs 5.5 on rest days. Effect lasts into the next day.
Workouts after 7pm push your sleep onset later. Morning sessions correlate with falling asleep 18 minutes faster.
Weeks with 3 or more workouts show an average weight change of -0.8 lbs. Under 2 sessions, weight plateaus or increases.
Everything you need to know about logging workouts, tracking fitness progress, and optimizing training with tr8ck.
More questions? Contact us
Log a workout in seconds. tr8ck shows you how it connects to your sleep, energy, and mood.
