Log a session in 5 seconds. tr8ck shows you whether meditation is actually moving your mood, sleep and stress — or just adding another streak you cannot keep.
Calm gave you 30,000 sessions. Headspace gave you a basset hound named Andy.
Neither told you whether meditation is moving anything for you.
No 30-day challenge. No "consistency over intensity." Just see if it is working.
Calm. Headspace. App-free. Five minutes or fifty. tr8ck does not care which app you use — it cares about the result.
Voice or one tap. Type, duration, done. tr8ck handles the rest.
"Mornings you meditate, your mood runs higher." Or it does not move it. Either way, you know.
Forget the streak. Forget the time invested. Look at what actually shifted.
Five-second log. Type and duration. tr8ck does the math behind the scenes.
tr8ck shows you the days meditation lifted your mood — and the days it made no difference. Honest answers.
Evening meditation versus morning. Box breathing versus body scan. tr8ck flags what actually moves your sleep.
tr8ck tracks how meditation lands across weeks — not days. The pattern beats the streak every time.
tr8ck flags the cycle phases where meditation pulls the most weight for you. Lean in when it counts.
tr8ck is agnostic. Use any app. Or none. tr8ck just measures the outcome.
If you wanted a doctor's report, you would have gone to a doctor. You came here to feel better.
"Streak: 47 days. Average duration: 12.4 min. Total meditation: 9 hours, 32 min."
"Morning meditation lifts your mood."
"Cancelled Calm. Did not need the streak guilt. tr8ck showed me morning sessions actually move my day. Done."
"I stopped meditating because I did not know if it worked. tr8ck told me yes — for me, mornings, 8 minutes minimum. Back at it."
"Honest answer? Evenings did nothing. Mornings fix my whole day. tr8ck gave me the evidence."
Calm and Headspace are content libraries — sessions to play. tr8ck is a measurement tool. Use any app you want; tr8ck shows you whether it is working.
No. Use Calm, Headspace, Insight Timer, YouTube, or sit quietly. tr8ck just logs that you did it and measures the outcome.
Usually 2 weeks — enough sessions for tr8ck to compare meditate-days vs no-meditate-days for your sleep and mood scores.
No. We made a deliberate choice. There are great content apps — we are the data layer that tells you whether they are working.
Yes. Free forever, no card. Pro ($4.99/mo, billed yearly) unlocks the deeper correlation insights.
Free forever. No card. tr8ck shows you whether your practice is actually changing your life — or just filling time.
Free forever plan · No credit card · Cancel any time