Tap a face. That is the whole flow. tr8ck does the rest — and tells you which part of your day is dragging you down.
Some days you feel great. Some days you feel like a zombie. Nothing on the calendar explains it.
tr8ck explains it.
No 1–10 sliders for 12 emotions. No "rate your hopelessness." Just tap a face.
Five emoji. Pick one. That is your check-in. Add a sentence if you want. Or do not.
Sleep, food, cycle, training, weather, your medication. tr8ck looks at everything that could have moved your mood.
"Your mood drops on days you skip your morning walk." That is your fix. Try it tomorrow.
Most apps make you log your feelings. tr8ck explains them.
Five-second log. No 1–10 scales. No "rate your loneliness." tr8ck does the heavy lifting in the background.
tr8ck flags the foods that wreck your mood next-day. Some are obvious. Some are wild. All are personal.
"Your mood drops 3.4 points after under-6h nights." That number is the motivation you have been missing.
Most mood apps pretend cycles do not exist. tr8ck adapts mood interpretation to where you are in yours.
tr8ck tells you which workouts lift your mood, and which ones leave you tired and grumpy. By type, by time of day.
Mood swings on Ozempic and Wegovy are real. tr8ck tracks mood across dose changes so you know whats medication and what is life.
If you wanted a doctor's report, you would have gone to a doctor. You came here to feel better.
"Daily mood: 5/10. 7-day average: 5.4. Mood entropy: 0.62. Stress: amber. Suggested action: meditate."
"Your mood is wrecked when you skip breakfast."
"I had no idea breakfast skipping was the trigger. tr8ck spotted it in 9 days. Game changer."
"It is the cycle correlation that did it for me. My mood now makes sense for the first time ever."
"Therapist asked how I knew exercise was the lever. I showed her tr8ck. She downloaded it."
Daylio asks you to log moods. tr8ck logs mood AND your food, sleep, exercise, cycle, meds — then tells you which one is actually moving the needle. Journals capture data. tr8ck explains it.
Usually 7–10 days for sleep and food links. Cycle and medication patterns take 2–4 weeks because tr8ck needs to see them across the cycle.
Yes. The Cycle module feeds the Mood AI, so recommendations adapt to where you are in your cycle. Most apps just ignore this. We refuse to.
tr8ck is not a therapist or a diagnostic tool. But it gives you and your therapist data — patterns, triggers, what actually shifts your mood. That makes the work way more targeted.
Yes. Free forever, no card. Pro ($4.99/mo, billed yearly) unlocks unlimited history and the deeper correlation insights — but daily mood logging and the plain-English answer are free for everyone.
Free forever. No card. No 47-question journal. Two minutes a day, real answers, actual change.
Free forever plan · No credit card · Cancel any time