tr8ck pulls steps from your phone or watch and connects them to your sleep, mood, weight and energy. So that daily walk is doing something specific — and you know what.
Apple closed your rings. Fitbit gave you a buzz. Garmin gave you a graph.
None of them told you that 7,400 is your number — not 10,000.
No buzzy ring closes at 11pm. Just a number that actually means something for you.
Phone, Apple Watch, Garmin, Fitbit. tr8ck pulls it. No setup gymnastics. No ring closing pressure.
Mood, sleep, energy, weight. tr8ck sees what 8,000 steps actually does for you — vs 4,000 vs 12,000.
"7,400 is your sweet spot for mood." Above does not add. Below tanks. That is your goal — yours, not Apple's.
Skip the generic 10K. Get the number that actually moves your day.
tr8ck pulls steps from the device you already have. No new gear. No new app to remember.
Some days 6K is enough. Some days you need 10K to feel right. tr8ck shows you the pattern.
Morning walks vs evening walks vs no walk. tr8ck shows which one moves your sleep — by minutes, not vibes.
Workout day? Lower. Rest day? Higher. tr8ck adapts your goal to what your body actually needs that day.
tr8ck shows whether walking is actually moving the scale — or whether it is the food doing the work.
tr8ck does not buzz you to "close the ring." It just tracks. You decide whether tomorrow is a walk day.
If you wanted a doctor's report, you would have gone to a doctor. You came here to feel better.
"8,432 steps. Move ring 87% closed. Active calories: 412. Distance: 6.1km. Goal streak: 12 days."
"7,400 is your sweet spot."
"Apple was guilting me into 10K every day. tr8ck told me 7K is fine for me. Took the pressure off and I actually walk more now."
"Morning walks fix my mood. Evening walks do nothing. tr8ck told me — I would never have spotted it."
"Lost 6kg by walking — but only because tr8ck showed me which days the steps were actually doing the work."
No. Your phone counts steps fine. If you have a watch, tr8ck pulls from that too. No new hardware required.
For most people, no — that number was a 1960s marketing campaign. tr8ck finds your real number based on your sleep, mood and weight response.
No. We do not do ring guilt. tr8ck just shows you what your steps are actually moving — and lets you decide.
For most people, yes. tr8ck shows you the dose-response in your data — how many steps lift your mood, and what time of day.
Yes. Free forever, no card. Pro ($9/mo) unlocks the deeper correlation insights.
Free forever. No card. No ring guilt. tr8ck finds the step count that actually moves your day — and tells you why.
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