Log water with one tap. tr8ck connects hydration to your energy, sleep, mood and focus — so you know if hitting your goal is actually doing anything for you.
Health Twitter said 3 litres. Your trainer said a gallon. Your phone buzzes every hour.
Nobody asked if it is helping you.
No annoying buzz. No fake plant dying. Just one tap and a real answer.
One tap per glass. Bigger bottle? Tap and pick the size. Done. No charts. No emojis dying of thirst.
Sleep, mood, energy, focus. tr8ck sees if hydration is actually moving anything in your life.
"Above 2.4L you feel sharper by 3pm." Or no difference. tr8ck tells you, so you can stop fake-suffering through 4 litres.
No buzzers. No streaks. No annoying gamification. Just the truth.
Default size or pick a custom bottle. Done in two seconds. No 14-step entry per sip.
Some people crash when they are under 1.5L. Some are fine at 1L. tr8ck shows you yours.
Drink too much too late and you wake up at 3am. tr8ck flags your personal cut-off — no more guessing.
tr8ck sets your goal based on your weight, training, weather and cycle. Not 8 glasses for everybody.
PMS bloat is hydration. tr8ck shifts the goal across phases so you stop fighting your body.
tr8ck only nudges if you want it to. No anxiety. No streaks. Just the data, on tap.
If you wanted a doctor's report, you would have gone to a doctor. You came here to feel better.
"Hydration: 67% of goal. 4/6 reminders missed. Streak broken. Goal: 2.4L. Current: 1.6L."
"You feel sharper above 2.4L."
"I was forcing myself to drink a gallon for nothing. tr8ck showed me 2L is my number. Saved me from peeing every 20 minutes."
"Found out my 3am wake-ups were the 9pm tea. One change. Sleeping through."
"PMS hydration shift was the missing puzzle piece. Finally feel okay every week."
Whatever moves the needle for you. tr8ck sets your goal from your weight, training, weather and cycle — and adjusts as it learns. Not 8 glasses for everyone.
Only if you want. tr8ck reminders are off by default. No buzzers. No fake plants dying. No streak shame.
Those are gamified counters. tr8ck connects hydration to mood, sleep, energy, cycle. Same logging, different question — is it actually working?
Often yes. tr8ck connects your hydration timing to mid-afternoon mood and energy. The pattern is usually fixable in a week.
Yes. Free forever, no card. Pro ($4.99/mo, billed yearly) unlocks the deeper correlation insights.
Free forever. No card. No buzzers. Just one tap and a real answer about whether your hydration is doing anything.
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