Calculadora de Puntuación de Ansiedad
Responde 7 preguntas rápidas sobre las últimas dos semanas para evaluar tu nivel de ansiedad. Esta herramienta de evaluación te ayuda a entender dónde te encuentras.
--
out of 21
This is a screening tool, not a clinical diagnosis. If you score 10 or above, or if anxiety is affecting your daily life, please consult a healthcare professional.
Preguntas comunes
Is this a real anxiety test?
This tool is inspired by the GAD-7, a clinically validated screening questionnaire used by healthcare professionals worldwide. However, it is not a clinical diagnosis — only a licensed professional can diagnose an anxiety disorder after a thorough evaluation.
When should I seek help for anxiety?
If you score 10 or above, or if anxiety is interfering with your work, relationships, or daily activities, consider speaking with a healthcare professional. Seek help immediately if you experience panic attacks or persistent physical symptoms.
What is the difference between anxiety and normal worry?
Normal worry is usually tied to a specific situation and fades once the situation resolves. Anxiety disorder involves persistent, excessive worry that is difficult to control, often without a clear trigger, and may cause physical symptoms like muscle tension and sleep problems.
Can anxiety be treated?
Yes. Anxiety disorders are among the most treatable mental health conditions. Effective treatments include cognitive behavioural therapy (CBT), medication, mindfulness-based approaches, regular exercise, and stress management techniques.