Vérificateur de catégorie de pression artérielle
Vérifiez votre catégorie de pression artérielle en utilisant les directives de l'AHA. Entrez votre lecture systolique et diastolique pour voir où vous vous situez et ce que cela signifie.
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mmHg
This categorizes your reading using AHA guidelines. A single reading is not a diagnosis. Track multiple readings and consult your doctor.
Questions fréquentes
What is normal blood pressure?
Normal blood pressure is below 120/80 mmHg. The top number (systolic) measures pressure when your heart beats, and the bottom number (diastolic) measures pressure between beats.
How can I lower my blood pressure naturally?
Reduce sodium intake (under 2300mg/day), exercise regularly (150 min/week), maintain a healthy weight, limit alcohol, eat potassium-rich foods, manage stress, and follow the DASH diet.
When should I worry about my blood pressure?
Seek immediate medical attention if readings exceed 180/120 mmHg. See your doctor promptly for readings consistently above 130/80. A single elevated reading is not cause for alarm.
What is white coat hypertension?
White coat hypertension is when blood pressure reads higher in a medical setting due to anxiety. It affects up to 30% of patients. Home monitoring gives a more accurate picture.