Calculateur d'audit énergétique
Évaluez 6 dimensions de votre vie pour identifier ce qui draine et alimente votre énergie.
Évaluez chaque domaine de 1 (très mauvais) à 5 (excellent)
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out of 30
Questions fréquentes
What drains energy the most?
Poor sleep quality is the single biggest energy drain for most people, followed by chronic stress and poor nutrition. Even one dimension scoring low can pull down your overall energy because these areas are deeply interconnected.
What is the difference between energy and motivation?
Energy is your physical and mental capacity to act. Motivation is the psychological drive to act on a specific goal. You can have high energy but low motivation, or high motivation but low energy. Sustainable productivity requires both.
How do I audit my energy?
Rate key life dimensions on a 1-5 scale. Your lowest scores reveal your biggest drains. Improving even one low-scoring area by one point can noticeably boost overall energy.
How are energy and burnout related?
Burnout is the result of chronically depleted energy across multiple dimensions. When several areas score 1-2, you are in the burnout danger zone. Addressing your top drains first can prevent full burnout.