Combien d'eau devriez-vous avoir bu aujourd'hui
Comment est votre hydratation en ce moment ? Entrez combien vous avez bu jusqu'à présent pour voir si vous êtes dans les clous.
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glasses remaining
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Questions courantes
How much water should I drink per day?
Most adults should aim for 8 glasses (about 2 litres) per day as a baseline. Active people or those in hot climates may need 10-12 glasses. Listen to your body and adjust based on thirst, urine colour, and activity level.
Does coffee count towards water intake?
Yes, moderate coffee and tea consumption does contribute to your daily fluid intake. While caffeine has a mild diuretic effect, the water content more than compensates. However, water is still the best primary hydration source.
What are signs I need more water?
Common signs of dehydration include dark yellow urine, dry mouth, fatigue, headaches, dizziness, and reduced concentration. By the time you feel thirsty, you may already be mildly dehydrated.
Can you drink too much water?
Yes, overhydration (hyponatremia) is possible but rare. It occurs when you drink so much water that sodium levels become dangerously low. Spread intake throughout the day rather than chugging large amounts at once.