健康年齢と実年齢
あなたのライフスタイルがどれだけ早く老化するかを決定します。いくつかの習慣を評価して健康年齢を見てみましょう — 数値に驚くかもしれません。
Your health age
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改善のためのクイックヒント
よくある質問
What determines health age?
Health age is influenced by lifestyle factors including exercise frequency, sleep quality, diet, stress levels, and smoking status. Genetics play a role, but research shows lifestyle choices account for 70-80% of how you age.
Can you change your health age?
Yes. Positive lifestyle changes can measurably reduce biological age. Regular exercise, improved sleep, stress reduction, and a nutrient-rich diet can each contribute 1-3 years of improvement within 6-12 months.
What is the difference between health age and biological age?
They are closely related. Biological age is measured through blood biomarkers, DNA methylation, or telomere length. Health age is an estimate based on lifestyle habits. Both capture how well your body is ageing compared to chronological age.
What is the most impactful change for health age?
Exercise has the single largest impact. Regular moderate exercise (150+ minutes per week) can lower biological age by 3-9 years. Quitting smoking can reverse up to 10 years of accelerated ageing over time.