Built for the
GLP-1 generation.

Ozempic. Wegovy. Mounjaro. Zepbound. Track doses, log side effects, and see exactly how your medication connects to weight loss, sleep, energy, and mood.

Get Early Access Supported medications
9:41 ▎▎ ███
Medication
Tuesday, Apr 1
💉
Semaglutide (Ozempic)
0.5 mg · Weekly · Next: Friday
🌅
Vitamin D3
2000 IU · Daily morning
✓ Taken
8:14 am
🌅
Omega-3
1000 mg · Daily morning
✓ Taken
8:14 am
Week 6 of Ozempic
GLP-1
−3.2 kg
weight change
Side effects
Mild nausea days 1–2
+ Log Side Effect
9:41 ▎▎ ███
GLP-1 Progress
Weeks 1–8 · Ozempic
Weight (kg)
−3.2 kg
0.25mg 0.5mg
W1 W2 W3 W4 W5 W6 W7
82.0
W1
81.4
W2
80.8
W3
80.1
W4
79.6
W5
78.8
W6 ◂
✨ AI Insight
Your weight loss accelerated after increasing dose + adding 16:8 fasting
Adherence100%
Dose Tracker
Every dose. Every detail. Logged.
Current Medications
3 active
Ozempic (Semaglutide)
0.5mg · Weekly injection · Week 8
Taken
Vitamin D3
5000 IU · Daily · Morning
Taken
Magnesium Glycinate
400mg · Daily · Evening
Due 9pm
Weight by Dosage
See the dose that works.
Weight plotted against each dosage step. Visual proof of what is moving the needle.
0.25mg
0.25mg
0.5mg
0.5mg
1.0mg
1.0mg
Wk 1Wk 4Wk 8Wk 12Wk 16Wk 20
-18.4
lbs total
-0.9
lbs/week avg
Side Effect Logger
Track. Pattern. Manage.
Nausea
3x this week · Mild
Reduced appetite
Daily · Moderate
Fatigue
1x this week · Mild
AI insight: Nausea occurs mostly within 24h of injection. Decreasing over time.
Smart Reminders
Never miss a dose again.
Today's Schedule
Vitamin D3 · 5000 IU
8:00 AM · With breakfast
Omega-3 Fish Oil · 2000mg
8:00 AM · With breakfast
Magnesium · 400mg
9:00 PM · Before bed
Ozempic · 0.5mg
Sunday · Weekly injection
Full Support

Every GLP-1. Every supplement. Covered.

Built for the medications people actually take. Not a generic pill reminder. A purpose-built tracking system with AI that understands dosage protocols.

Ozempic

Semaglutide · Weekly

Wegovy

Semaglutide · Weekly

Mounjaro

Tirzepatide · Weekly

Zepbound

Tirzepatide · Weekly

Vitamin D

Daily supplement

Omega-3

Fish oil · Daily

Magnesium

Sleep + recovery

Any Other

Custom medication

Connected Data

Medication does not exist in a vacuum

Your GLP-1 affects sleep, appetite, energy, and mood. tr8ck is the only app that connects all of it.

Weight + Dosage

See exactly how each dosage increase correlates with your rate of weight loss. Identify your optimal dose with data, not guesswork.

Sleep + Medication

GLP-1 medications can affect sleep patterns. Track how your sleep quality changes across dosage levels and injection days.

Nutrition + Appetite

GLP-1s reduce appetite. Track exactly how your caloric intake changes and ensure you are still hitting protein targets for muscle preservation.

AI Medication Insights

Insights your doctor wishes they had

Real correlations from real user data. The kind of personalized analysis that takes a researcher months to produce.

Weight + Sleep

Weight loss accelerates when sleep exceeds 7 hours

Your data shows 2.3x faster weight loss during weeks where average sleep is above 7 hours. Weeks with less than 6h sleep show near-zero progress despite consistent medication.

Side Effects + Timing

Morning injections reduce nausea by 40%

When you inject before 10am, nausea severity drops from 6.2 to 3.7. Evening injections correlate with disrupted sleep on injection night.

Protein + Muscle

You are losing muscle on low-protein days

Days with under 100g protein while on GLP-1 show body composition shifting unfavorably. Target 1.2g per kg bodyweight minimum to preserve lean mass.

Exercise + Outcomes

Resistance training weeks show 60% better results

Weeks with 3+ resistance sessions show -1.4 lbs vs -0.5 lbs in sedentary weeks. Exercise type matters more than duration on GLP-1 therapy.

GLP-1 & Medication FAQ

GLP-1 & Ozempic tracking — your questions answered.

Everything you need to know about tracking Ozempic, Wegovy, Mounjaro and other GLP-1 medications with tr8ck.

Is there an app specifically for tracking Ozempic and GLP-1 medications?

Yes — tr8ck is a purpose-built Ozempic tracking app. Log weekly injection dates, current dose (0.25mg–2mg), side effects, and nausea severity. The AI correlates your GLP-1 data with weight, sleep, and nutrition to show exactly what each dose is doing to your body.

Unlike generic pill reminders, tr8ck tracks the full GLP-1 picture: calorie and protein intake, sleep quality across dosage levels, and exercise response on GLP-1 therapy. Supports Ozempic, Wegovy, Mounjaro, and Zepbound. Last updated: April 2026

How do I track GLP-1 side effects like nausea and fatigue?

In tr8ck's Medication module, log each side effect with a severity rating (1–10). Over time tr8ck identifies your personal patterns — for example, whether nausea is worse with evening injections or at a specific dose level. Most users see nausea patterns clearly within 4 weeks of tracking. Pairing this with your nutrition logs reveals whether eating habits around injection day affect symptoms. Last updated: April 2026

Can tr8ck track Wegovy and Mounjaro as well as Ozempic?

Yes. tr8ck supports all major GLP-1 medications: Ozempic (semaglutide 0.5mg–2mg weekly), Wegovy (semaglutide 2.4mg weekly), Mounjaro (tirzepatide 2.5mg–15mg weekly), and Zepbound. Each has pre-configured dosage schedules. The AI insights engine learns your personal response to each drug and dose — data your doctor rarely has access to. Last updated: April 2026

How do I avoid losing muscle on Ozempic?

Muscle preservation on GLP-1s requires hitting your protein targets even when appetite is suppressed. tr8ck's Nutrition module alerts you when daily protein falls below your target (typically 1.2g per kg bodyweight). Combined with the Exercise module, tr8ck identifies which resistance training patterns best protect lean mass during GLP-1 therapy. Last updated: April 2026

Does Ozempic affect sleep quality?

Yes — GLP-1 medications can alter sleep architecture, and the effect varies by person and dose. tr8ck's Sleep module tracks sleep quality across injection cycles so you can see whether injection timing or dosage changes affect your rest. Early access users have found that morning injections correlate with better sleep on injection night compared to evening injections. Last updated: April 2026

More questions? Contact us

Your medication works.
Now optimize it.

tr8ck connects your doses, symptoms, and daily habits — so every week tells you something new.

Start tr8cking free
Free during early access · No credit card · Cancel anytime

Source: FDA drug information for consumers

Also worth reading

how to track medication →GLP-1 tracker →lifetime deal — own it forever →