Pontuação de Ergonomia de Mesa
Avalie sua configuração de mesa com 6 perguntas rápidas. Obtenha uma pontuação e correções específicas para melhorar sua postura e conforto no trabalho.
Seu monitor está na altura dos olhos?
Sua cadeira apoia sua região lombar?
Seus pés estão apoiados no chão?
Seus braços estão a 90° ao digitar?
Sua tela está a um braço de distância?
Você faz pausas a cada 30 minutos?
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Perguntas comuns
What is the best desk setup for posture?
The ideal desk setup has your monitor at eye level and arm's length away, chair supporting your lower back with feet flat on the floor, and arms at 90 degrees when typing. Take breaks every 30 minutes to stand, stretch, or walk briefly.
Are standing desks actually better for you?
Standing desks can reduce back pain and improve energy when used correctly. The key is alternating between sitting and standing — not standing all day. Aim for a 1:1 to 1:2 stand-to-sit ratio throughout the workday.
Is an ergonomic chair worth the investment?
Yes, if you sit for more than 4 hours a day. A good ergonomic chair with adjustable lumbar support, seat height, and armrests can significantly reduce back and neck pain. Look for chairs that support the natural curve of your spine.
How far should my screen be from my eyes?
Your screen should be roughly arm's length away — about 50 to 70 cm. The top of the screen should be at or slightly below eye level so you look slightly downward, reducing strain on your neck and eyes.