Log a cigarette or your quit-date. tr8ck connects smoking to your sleep, mood and energy — so you stop guessing and start seeing the real cost.
Most quit apps shame you for slipping. Most cigarette apps just count.
tr8ck shows you exactly what each cigarette costs your sleep and your mood — in your data, not the surgeon general's.
No judgement. No streak shame. Just the receipt.
One tap per smoke. Or set your quit-date and tr8ck counts smoke-free days. Either works.
Sleep, mood, energy, food. tr8ck sees the real cost — not the public-health-poster version.
"You sleep 28 minutes worse on smoking days." That is your real cost. Now you know what you are deciding between.
No willpower lectures. No streak shame. Just the data, and your call.
Or do not. Set a quit-date and tr8ck just counts days. Either way works — tr8ck does not judge.
tr8ck shows your sleep on smoking days vs smoke-free days. Real numbers. Real cost.
Smoking moves mood. Up first, then down. tr8ck shows the curve in your data.
If you quit, tr8ck counts the days, the cigarettes saved, the money in your pocket. Not as a streak — as a fact.
No streak deletion. No "day 1 again" doom. tr8ck logs it as data and shows you the bigger trend.
tr8ck shows the times of day, the moods, the social settings where cravings hit. You can plan for them.
If you wanted a doctor's report, you would have gone to a doctor. You came here to feel better.
"Cigarettes today: 8. 7-day average: 9.3. Smoke-free streak: 0. Current health risk: high."
"You sleep 28 minutes worse on smoking days."
"I was using two apps — quit one with streaks I kept breaking. tr8ck just logs it without the shame. I am down to 2 a day."
"Saw the sleep number and that was it. 28 minutes a night. Quit two months ago and never going back."
"Slip days do not erase progress in tr8ck. That is the whole reason I am still tracking after 8 months."
Quit apps shame you for slipping. tr8ck just logs the data and shows you the cost — sleep minutes, mood drops, energy, money. You decide what to do about it.
Yes. Log cigarettes per day. tr8ck tracks the trend without forcing a quit-date on you. Cutting down counts.
It does not lecture. But the sleep + mood data is usually the most motivating thing people see — much more than a poster on a doctor's wall.
You log it. tr8ck does not delete your streak or send guilt notifications. Slips are data, not failure.
Yes. Free forever, no card. Pro ($4.99/mo, billed yearly) unlocks the deeper sleep / mood correlation insights.
Free forever. No card. No judgement. Just the data — sleep, mood, money — and your call.
Free forever plan · No credit card · Cancel any time