Male Fertility Lifestyle Score
Rate 8 lifestyle habits that affect male fertility. See your score and what to improve.
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out of 24
Top areas to improve
Sperm take ~3 months to develop. Changes you make today will be reflected in about 74 days.
Common questions
How does lifestyle affect sperm quality?
Lifestyle factors account for up to 40% of male infertility cases. Exercise, diet, sleep, alcohol, smoking, stress, heat exposure, and micronutrient intake all directly influence sperm count, motility, and morphology.
How long does it take for lifestyle changes to improve sperm?
Sperm take approximately 74 days (~3 months) to develop fully. Lifestyle changes you make today will be reflected in your sperm quality roughly 3 months later. Consistency is key.
What supplements help male fertility?
The most evidence-backed supplements are zinc (30 mg/day), folate (400 mcg/day), CoQ10 (200 mg/day), and selenium (55 mcg/day). Always consult your doctor before starting supplements.
Does heat affect sperm quality?
Yes. Testes need to be 2-4 degrees cooler than body temperature. Regular hot baths, saunas, tight underwear, and laptops on the lap reduce sperm count. The effect is usually reversible after 2-3 months.