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Not 10 minutes.

Say it, snap it, or type it. tr8ck understands natural language, recognises photos, and logs everything instantly. No barcode scanning. No database searching.

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9:41 ▐▐ ▌▌▌
Nutrition
Tuesday, Apr 1
1,840
of 2,200 kcal
360 left
Protein142g / 150g
Carbs180g / 220g
Fat62g / 70g
🌅
Breakfast
Oats + berries
380 kcal
🥗
Lunch
Chicken salad
520 kcal
🍫
Snack
Protein bar
210 kcal
+
Log with AI
9:41 ▐▐ ▌▌▌
tr8ck AI
Nutrition assistant · online
pasta carbonara, medium portion
🍝 Pasta Carbonara
680 kcal
P: 24g  ·  C: 78g  ·  F: 28g
⚠️ Heads up: this puts you 320 kcal over today's goal
Log it
Edit
What did you eat?
AI Chat Logging
Talk to log. That simple.
tr8ck AI
Nutrition assistant
Had a chicken salad with avocado and a sparkling water for lunch
Logged: Chicken Salad Lunch
420 cal · 38g protein · 12g carbs · 24g fat
+ Sparkling water (0 cal)
Type or speak what you ate...
Photo Recognition
Snap. Done.
Grilled salmon with brown rice and broccoli
tr8ck detected:
Grilled salmon Brown rice Roasted broccoli
Est. 520 cal · 42g protein · 38g carbs · 18g fat
Daily Macros
Hit your targets. Every day.
1,840
Calories
142g
Protein
180g
Carbs
62g
Fat
Daily Summary
Your whole day. One glance.
Breakfast · Oatmeal with berries
340 cal
Lunch · Chicken salad + avocado
520 cal
Snack · Greek yogurt + almonds
210 cal
Dinner · Salmon + brown rice
580 cal
Remaining: 350 cal · 18g protein to hit your goal
Lightning Fast

3 ways to log. All under 2 seconds.

The fastest food logging ever built. No searching a database of 500,000 foods. No barcode scanning. Just tell AI what you ate.

Voice

Tap the mic and say what you ate. AI parses portions, ingredients, and macros automatically.

"Had two eggs, toast with butter, and a black coffee"

Photo

Take a photo of your plate. AI identifies each item and estimates portions using visual analysis.

AI detects: grilled chicken, quinoa, mixed greens, dressing

Text

Type naturally. No need for exact names. "Big bowl of pasta with meat sauce" works perfectly.

"Large pepperoni pizza, 3 slices, with a diet coke"
Complete Picture

Way beyond calories

tr8ck tracks the full nutritional picture. Macros, micros, hydration, and meal timing. Every number feeds the correlation engine.

Calories

Total energy intake

Protein

Muscle recovery fuel

Carbs

Energy + performance

Fat

Hormones + absorption

Fiber

Gut health marker

Water

Hydration tracking

Sodium

Blood pressure link

Sugar

Energy crash predictor

AI Recommendations

Nutrition advice that is actually personal

Not generic tips from a textbook. Real recommendations based on how your body responds to what you eat.

Protein timing matters for you

Your data shows 23% better muscle recovery when you consume 30g+ protein within 1 hour post-workout vs later in the day.

Late carbs hurt your sleep

Meals with 50g+ carbs after 8pm correlate with 28 minutes longer sleep onset. Consider shifting carbs earlier.

You are consistently dehydrated

On days you drink under 6 glasses, your energy score drops by 31%. You average 5.2 glasses. Target: 8+.

Sugar spikes crash your afternoon

Lunches with 30g+ sugar lead to a 2pm energy crash 78% of the time. Swap for complex carbs + protein.

Nutrition Tracking FAQ

Calorie & macro tracking — your questions answered.

Everything you need to know about logging food, tracking macros, and hitting your nutrition goals with tr8ck.

What is the best app for tracking calories and macros?

tr8ck combines AI voice logging, photo recognition, and a 5M+ food database to make calorie tracking under 10 seconds per meal. Unlike MyFitnessPal, tr8ck connects your nutrition data to sleep quality, mood scores, and workout performance — revealing how what you eat affects how you feel and perform, not just your weight. Last updated: April 2026

Can I log food by talking to tr8ck?

Yes. Say or type "had a grilled salmon with rice and salad for dinner" and tr8ck's AI instantly estimates calories, protein, carbs, fat, and fiber. No barcode scanning or searching through databases. Voice logging averages under 2 seconds. For complex meals, tr8ck asks one clarifying question if needed (e.g., "how large was the salmon fillet?"). Last updated: April 2026

How do I make sure I hit my protein goal every day?

tr8ck tracks protein in real time and alerts you when you are falling behind your daily target. The AI calculates a personalized protein goal based on your weight and activity level (default: 1.6g per kg bodyweight). Users on GLP-1 medications often eat far less than usual, making active protein tracking especially important for muscle preservation. Last updated: April 2026

Does tr8ck work with intermittent fasting?

Yes. tr8ck's Fasting module and Nutrition module are fully integrated. When you are in a fasting window, the Nutrition module shows your eating window calories separately. The AI compares eating-window caloric intake against total daily targets and reveals how fasting duration correlates with next-day energy and mood. Last updated: April 2026

What nutrition insights does tr8ck AI provide?

tr8ck AI goes beyond logging calories to finding correlations your food diary never could. Example insights users see: high-carb days correlate with worse sleep; low protein Mondays predict poor gym performance Tuesday; eating before 7pm correlates with significantly better mood scores the following morning. These insights surface automatically via the AI Insights module after 7 days of tracking. Last updated: April 2026

More questions? Contact us

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Log meals in seconds. See patterns in days. Know your body for good.

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Source: NIH guidance on weight management

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