Estimador de correlación entre el estado de ánimo y el sueño
¿Está su sueño afectando su estado de ánimo? Califique sus horas de sueño y estado de ánimo durante los últimos 7 días para ver la conexión estadística.
DíaSueño (hrs)Estado de ánimo
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Pearson correlation (r)
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Avg sleep (hrs)
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Avg mood
7 days is a start. tr8ck hace esto automáticamente with months of data for deeper insights.
Preguntas comunes
What is Pearson correlation?
Pearson correlation is a statistical measure that quantifies the linear relationship between two variables, ranging from -1 to +1. A value near 0 means no linear relationship. Here it measures how strongly your sleep hours relate to your mood.
How many days of data do I need for accurate results?
This tool uses 7 days, which gives a useful initial estimate. For statistically robust results, 30+ days of data is ideal — which is exactly what tr8ck does automatically when you log daily.
Does more sleep always mean better mood?
Not necessarily. Sleep quality matters more than quantity. Both too little and too much sleep can negatively affect mood. Most adults function best with 7-9 hours of quality sleep.
What other factors affect mood besides sleep?
Many factors influence mood: exercise, nutrition, social connection, stress levels, sunlight exposure, medication, hormonal cycles, and screen time. tr8ck tracks multiple metrics to find your strongest correlations.