Cuenta regresiva para el cuerpo de verano
Verifica si tus objetivos para el cuerpo de verano son realistas con una cuenta regresiva semana a semana. Ingresa tu peso actual, objetivo y fecha de inicio del verano para una verificación de viabilidad.
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weeks remaining
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kg/week needed
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kcal/day deficit
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total to lose
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days remaining
Preguntas comunes
How much weight can I realistically lose per week?
A safe and sustainable rate is 0.5-1 kg (1-2 lbs) per week. This requires a daily calorie deficit of 550-1100 kcal. Losing more than 1 kg per week risks muscle loss, metabolic adaptation, and nutrient deficiencies.
Is crash dieting dangerous?
Yes. Very low calorie diets (under 1200 kcal) can cause muscle loss, gallstones, nutrient deficiencies, hair loss, hormonal disruption, and metabolic slowdown. The weight usually returns quickly because the approach is unsustainable.
What is body recomposition vs weight loss?
Body recomposition means losing fat while gaining muscle simultaneously. The scale may not change much, but your body shape and composition improve. It requires adequate protein (1.6-2.2g/kg), strength training, and a modest calorie deficit.
Should I focus on the scale or how I feel?
How you feel, how your clothes fit, and your energy levels are better indicators of progress than the scale alone. Weight fluctuates daily due to water, food timing, and hormones. Track trends over weeks, not individual weigh-ins.