VO2max推定ツール
VO2maxは心血管フィットネスの金標準です。最近のランを入力して、あなたのVO2maxを推定し、レースの可能性を予測してください。
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Estimated VO2max (ml/kg/min)
予測レースタイム
| 距離 | 予測時間 | ペース |
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よくある質問
What is a good VO2max?
For men aged 20-39, 40-50 is average, 50-60 is good, and above 60 is excellent. For women the same age, 35-45 is average, 45-55 is good, and above 55 is excellent. Elite endurance athletes can reach 70-85.
Can you improve your VO2max?
Yes. VO2max can improve 10-20% with consistent training. High-intensity interval training and long steady-state runs are the most effective methods. Improvements are fastest in untrained individuals and plateau as fitness increases.
What is the difference between VO2max and general fitness?
VO2max specifically measures maximal oxygen uptake during intense exercise. General fitness also includes muscular strength, flexibility, body composition, and mental health. However, VO2max is one of the strongest predictors of cardiovascular health and longevity.
How does VO2max relate to longevity?
Research shows higher VO2max is strongly associated with lower all-cause mortality. Moving from the bottom 25% to above-average fitness can reduce mortality risk by over 50%. It is considered one of the most powerful predictors of lifespan.