Hardlopen VO2max Schatter
VO2max is de gouden standaard voor cardiovasculaire fitheid. Voer een recente run in om de jouwe te schatten en je racepotentieel te voorspellen.
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Estimated VO2max (ml/kg/min)
Voorspelde racetijden
| Afstand | Voorspelde tijd | Tempo |
|---|
Veelgestelde vragen
What is a good VO2max?
For men aged 20-39, 40-50 is average, 50-60 is good, and above 60 is excellent. For women the same age, 35-45 is average, 45-55 is good, and above 55 is excellent. Elite endurance athletes can reach 70-85.
Can you improve your VO2max?
Yes. VO2max can improve 10-20% with consistent training. High-intensity interval training and long steady-state runs are the most effective methods. Improvements are fastest in untrained individuals and plateau as fitness increases.
What is the difference between VO2max and general fitness?
VO2max specifically measures maximal oxygen uptake during intense exercise. General fitness also includes muscular strength, flexibility, body composition, and mental health. However, VO2max is one of the strongest predictors of cardiovascular health and longevity.
How does VO2max relate to longevity?
Research shows higher VO2max is strongly associated with lower all-cause mortality. Moving from the bottom 25% to above-average fitness can reduce mortality risk by over 50%. It is considered one of the most powerful predictors of lifespan.