Workout Calorie Estimator
Kies je oefening, voer de duur en je gewicht in om precies te zien hoeveel calorieën je hebt verbrand — en wat dat gelijkstaat aan voedsel.
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Calories burned
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MET value
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Sitting would burn
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Extra calories
Dat is gelijk aan...
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bananas
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pizza slices
Veelgestelde vragen
How accurate are MET-based calorie estimates?
MET values provide a reasonable estimate but don't account for individual fitness level, exercise intensity, or environmental conditions. Actual calorie burn can vary 15-20% from estimates. They are best used for relative comparisons between activities.
What is the afterburn effect (EPOC)?
Excess Post-Exercise Oxygen Consumption means your body continues burning extra calories after intense exercise. HIIT and heavy weight training can elevate metabolism for 12-24 hours post-workout, adding 6-15% to total calories burned.
Which exercise burns the most calories?
Running and HIIT typically burn the most calories per minute. However, the best exercise for calorie burn is one you enjoy and can sustain consistently. A 30-minute run burns more than a 10-minute HIIT session you quit early.
Does muscle burn more calories at rest?
Yes, but less than often claimed. Each pound of muscle burns roughly 6 calories per day at rest versus 2 for fat. Adding 10 pounds of muscle increases resting metabolism by about 40 calories per day -- meaningful over time but not dramatic.