Оценка на риска от възпаление
Оценете риска си от хронично възпаление, свързан с диета, упражнения, сън, стрес и тегло. Оценете пет фактора от начина на живот, за да получите своя резултат и план за противовъзпалителни действия.
Оценете всеки фактор от 1 (лошо) до 5 (отлично).
--
от 100
Разбивка на факторите
Противовъзпалителни храни
Fatty fish (salmon, sardines)
Leafy greens (spinach, kale)
Berries (blueberries, strawberries)
Extra virgin olive oil
Nuts (walnuts, almonds)
Turmeric and ginger
Green tea
Dark chocolate (70%+)
Често задавани въпроси
What is chronic inflammation?
Chronic inflammation is a low-grade, persistent immune response that damages healthy tissue over time. Unlike acute inflammation from an injury, it is silent and systemic, linked to heart disease, diabetes, cancer, and Alzheimer's.
What is an anti-inflammatory diet?
An anti-inflammatory diet emphasizes fatty fish, leafy greens, berries, nuts, olive oil, turmeric, and ginger while minimizing processed foods, refined sugars, trans fats, and excessive alcohol. The Mediterranean diet is the best-studied pattern.
How does inflammation cause disease?
Chronic inflammation damages blood vessel walls (atherosclerosis), disrupts insulin signaling (diabetes), promotes tumor growth (cancer), and destroys brain neurons (Alzheimer's). It also drives autoimmune conditions.
What is CRP testing?
C-reactive protein (CRP) is a blood marker of inflammation. hs-CRP levels below 1 mg/L indicate low risk, 1-3 is moderate, and above 3 is high. Ask your doctor about testing if your score here is elevated.