Inflammatierisicoscore
Beoordeel uw risico op chronische ontsteking op basis van dieet, lichaamsbeweging, slaap, stress en gewicht. Beoordeel vijf levensstijl factoren om uw score en een actieplan voor ontstekingsremming te krijgen.
Beoordeel elke factor van 1 (slecht) tot 5 (uitstekend).
--
uit 100
Factoranalyse
Ontstekingsremmende voedingsmiddelen
Fatty fish (salmon, sardines)
Leafy greens (spinach, kale)
Berries (blueberries, strawberries)
Extra virgin olive oil
Nuts (walnuts, almonds)
Turmeric and ginger
Green tea
Dark chocolate (70%+)
Veelgestelde vragen
What is chronic inflammation?
Chronic inflammation is a low-grade, persistent immune response that damages healthy tissue over time. Unlike acute inflammation from an injury, it is silent and systemic, linked to heart disease, diabetes, cancer, and Alzheimer's.
What is an anti-inflammatory diet?
An anti-inflammatory diet emphasizes fatty fish, leafy greens, berries, nuts, olive oil, turmeric, and ginger while minimizing processed foods, refined sugars, trans fats, and excessive alcohol. The Mediterranean diet is the best-studied pattern.
How does inflammation cause disease?
Chronic inflammation damages blood vessel walls (atherosclerosis), disrupts insulin signaling (diabetes), promotes tumor growth (cancer), and destroys brain neurons (Alzheimer's). It also drives autoimmune conditions.
What is CRP testing?
C-reactive protein (CRP) is a blood marker of inflammation. hs-CRP levels below 1 mg/L indicate low risk, 1-3 is moderate, and above 3 is high. Ask your doctor about testing if your score here is elevated.