Puntaje de Riesgo de Inflamación
Evalúa tu riesgo de inflamación crónica a partir de la dieta, el ejercicio, el sueño, el estrés y el peso. Califica cinco factores de estilo de vida para obtener tu puntaje y un plan de acción antiinflamatorio.
Califica cada factor del 1 (pobre) al 5 (excelente).
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de 100
Desglose de factores
Alimentos antiinflamatorios
Fatty fish (salmon, sardines)
Leafy greens (spinach, kale)
Berries (blueberries, strawberries)
Extra virgin olive oil
Nuts (walnuts, almonds)
Turmeric and ginger
Green tea
Dark chocolate (70%+)
Preguntas comunes
What is chronic inflammation?
Chronic inflammation is a low-grade, persistent immune response that damages healthy tissue over time. Unlike acute inflammation from an injury, it is silent and systemic, linked to heart disease, diabetes, cancer, and Alzheimer's.
What is an anti-inflammatory diet?
An anti-inflammatory diet emphasizes fatty fish, leafy greens, berries, nuts, olive oil, turmeric, and ginger while minimizing processed foods, refined sugars, trans fats, and excessive alcohol. The Mediterranean diet is the best-studied pattern.
How does inflammation cause disease?
Chronic inflammation damages blood vessel walls (atherosclerosis), disrupts insulin signaling (diabetes), promotes tumor growth (cancer), and destroys brain neurons (Alzheimer's). It also drives autoimmune conditions.
What is CRP testing?
C-reactive protein (CRP) is a blood marker of inflammation. hs-CRP levels below 1 mg/L indicate low risk, 1-3 is moderate, and above 3 is high. Ask your doctor about testing if your score here is elevated.