Score de risque d'inflammation
Évaluez votre risque d'inflammation chronique en fonction de votre alimentation, exercice, sommeil, stress et poids. Évaluez cinq facteurs de style de vie pour obtenir votre score et un plan d'action anti-inflammatoire.
Évaluez chaque facteur de 1 (pauvre) à 5 (excellent).
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sur 100
Répartition des facteurs
Aliments anti-inflammatoires
Fatty fish (salmon, sardines)
Leafy greens (spinach, kale)
Berries (blueberries, strawberries)
Extra virgin olive oil
Nuts (walnuts, almonds)
Turmeric and ginger
Green tea
Dark chocolate (70%+)
Questions fréquentes
What is chronic inflammation?
Chronic inflammation is a low-grade, persistent immune response that damages healthy tissue over time. Unlike acute inflammation from an injury, it is silent and systemic, linked to heart disease, diabetes, cancer, and Alzheimer's.
What is an anti-inflammatory diet?
An anti-inflammatory diet emphasizes fatty fish, leafy greens, berries, nuts, olive oil, turmeric, and ginger while minimizing processed foods, refined sugars, trans fats, and excessive alcohol. The Mediterranean diet is the best-studied pattern.
How does inflammation cause disease?
Chronic inflammation damages blood vessel walls (atherosclerosis), disrupts insulin signaling (diabetes), promotes tumor growth (cancer), and destroys brain neurons (Alzheimer's). It also drives autoimmune conditions.
What is CRP testing?
C-reactive protein (CRP) is a blood marker of inflammation. hs-CRP levels below 1 mg/L indicate low risk, 1-3 is moderate, and above 3 is high. Ask your doctor about testing if your score here is elevated.