Track everything in seconds. Get answers in plain English. No spreadsheets. No HRV graphs you don't understand. Just clear answers about what's actually working.
MyFitnessPal counted your calories. Apple Health drew you graphs. Your doctor said "your numbers look fine."
You still don't know why you're tired.
No 47-page health report. No "consult your physician." Just the one thing you needed to know.
Food, sleep, mood, workouts, your pill — whatever matters. Voice, photo, or one tap. Two seconds, max.
tr8ck cross-checks 13 health areas at once and finds patterns no single app could see — without you doing math.
"You sleep 45 minutes less when you eat after 8pm." That's the answer. Now you know what to fix.
Whatever you want to fix — sleep, weight, energy, mood, your cycle — tr8ck tracks it. And explains it.
Voice-log "chicken bowl" and tr8ck tells you: that's the meal that's costing you 45 minutes of sleep.
Two questions when you wake up. tr8ck handles the rest. No wearable required, ever.
Tap a face. tr8ck connects the dots between your mood, your meals, your sleep, and your cycle.
tr8ck shows when more is better, and when more is just making you tired. Stop spinning your wheels at the gym.
Tap to log your weight. tr8ck spots the real trend through the daily noise. Quietly the preferred tracker for Ozempic, Wegovy and Mounjaro users who want to see what's actually working.
Energy, sleep, training, mood — tr8ck adapts every recommendation to where you are in your cycle.
Pick the theme that makes you actually want to open it. Switch any time. (Yes, even your Pro plan comes with all of them.)
If you wanted a doctor's report, you'd go to a doctor. You came here because you want to feel better. Big difference.
"HRV: 38ms (-12% vs 7-day baseline). RMSSD declining. Sleep efficiency 76%. REM 18%."
"You're running on fumes."
No trial timer. No "limited time" pressure. Use it free for as long as you want — upgrade only if it's earning its keep.
"Switched from MyFitnessPal. Logging by voice in 2 seconds vs searching a database for 10 minutes? The mood correlation insights are a game changer."
"tr8ck showed me my sleep drops when I eat late. Shifted dinner earlier and now I sleep 45 minutes more. No other app told me that."
"Finally an app that understands my cycle affects everything. The recommendations adapt to where I am. It's like magic, but actually based on my data."
tr8ck is an AI health tracking app that connects 13 health modules — nutrition, sleep, mood, exercise, steps, water, fasting, weight, cycle, medication, meditation, and smoking. The AI analyzes data across all modules to reveal hidden correlations, like how your sleep quality affects your mood the next day, in plain English.
Yes. tr8ck includes a dedicated Medication module that tracks GLP-1 medications including Ozempic, Wegovy, and Mounjaro. The AI correlates injection timing, dose, side effects, nausea, and weight to help you understand your personal response — and know what to bring to your next doctor's visit.
MyFitnessPal counts calories. Noom coaches you. tr8ck connects 13 dimensions of your health — nutrition, sleep, mood, exercise, GLP-1, cycle, fasting, steps, water, weight, meditation — and tells you in plain English which patterns are actually changing how you feel.
Voice. Photo. Or one tap. Say "had a chicken salad for lunch" and tr8ck logs the macros in under 2 seconds. No barcodes. No database searches. No 47 dropdowns to find "apple, medium, with skin."
No. tr8ck works completely without a wearable. Log everything in seconds — voice, photo, or one tap. If you have an Apple Watch, Garmin, or Whoop, tr8ck can pull that data in too. But you don't need it.
Yes. Free forever plan with no credit card. All 13 modules, voice logging, daily insights, 30 days of history. Pro ($9/mo) unlocks unlimited history, deeper correlation insights, all 7 themes, and GLP-1 + cycle features.
Apple Health and Whoop are great at passive measurement — heart rate, steps, recovery scores. tr8ck is great at active tracking and explanation — what you ate, how you felt, what your cycle is doing — and connects all of it. Use both. They complement each other.
Yes. tr8ck has a dedicated Cycle module that tracks periods, symptoms, and mood. The AI then connects cycle phases to your energy, sleep, and exercise — so the recommendations actually adapt to where you are in your cycle.
Your data is yours. We use it only to generate your personal insights. We never sell it. We never share it. You can export or delete everything any time.
Web app is live now at tr8ck.app. iOS and Android apps are in development — sign up free now and you'll be the first to know when they launch.
Free forever. No card. No wearable. Just 2 minutes a day for the rest of your life feeling like the version of you that you actually want to be.
Free forever plan · No credit card · Cancel any time