禁煙計算機
あなたがどれだけお金を節約しているか正確に確認し、20分から15年間の禁煙まで、体の回復を追跡しましょう。
節約したお金
どれくらい節約できますか？
€0.00
1日あたり
それが禁煙によって毎日あなたのポケットに戻るお金です
€0
Weekly savings
€0
Monthly savings
€0
Yearly savings
€0
5-year savings
enough for a holiday
€0
10-year savings
a new car
これまでの進捗
0
days smoke-free
0
cigarettes not smoked
€0
saved since quitting
健康回復のタイムライン
あなたの体の中で何が起こるか
禁煙日を基にしたマイルストーンの更新。上に禁煙日を入力して進捗を追跡してください。
🫀
20 minutes
Heart rate and blood pressure drop back to their normal resting levels.
⏳ Upcoming
🌬️
12 hours
Carbon monoxide levels in the blood drop to normal. Blood oxygen rises to healthy levels.
⏳ Upcoming
💪
2–3 days
Nicotine is fully cleared from the body. Sense of smell and taste begin to return.
⏳ Upcoming
🫁
2 weeks
Circulation improves. Lung function increases by up to 30%. Walking and exercise feel easier.
⏳ Upcoming
🤧
1–3 months
Coughing and shortness of breath decrease. Cilia in the lungs start recovering, improving mucus clearance.
⏳ Upcoming
❤️
1 year
Risk of coronary heart disease is halved compared to a continuing smoker.
⏳ Upcoming
🧠
5 years
Stroke risk drops to the same level as someone who has never smoked.
⏳ Upcoming
🫁
10 years
Lung cancer death rate is about half that of a continuing smoker. Mouth, throat and oesophageal cancer risks also halved.
⏳ Upcoming
🎉
15 years
Risk of heart disease is the same as someone who has never smoked. A full reset.
⏳ Upcoming
よくある質問
What happens to your body when you quit smoking?
Recovery starts within 20 minutes — heart rate and blood pressure drop to normal. At 12 hours, carbon monoxide clears from your blood. By 2 weeks, lung function improves by up to 30%. After 1 year, heart disease risk is halved. At 15 years, your cardiovascular risk is the same as someone who never smoked.
How much money does the average smoker spend per year?
At 15 cigarettes a day and €10 per pack, a smoker spends around €2,737 per year. A pack-a-day habit at €10 costs €3,650 yearly — over 10 years, that's more than €36,000.
How long until health fully recovers after quitting?
Most measurable health improvements happen within the first year, but full recovery takes longer. Stroke risk normalises at around 5 years smoke-free. Heart disease risk reaches non-smoker levels at about 15 years. The sooner you quit, the faster and more complete the recovery.
What helps with nicotine cravings?
Nicotine replacement therapy (patches, gum, lozenges) reduces cravings and roughly doubles your quit rate. Combination NRT — a patch plus a fast-acting form — is the most effective OTC option. Varenicline (Champix/Chantix) is the most effective prescription medication. Behavioural tools like the 5-minute delay rule and identifying your triggers also make a significant difference.
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あるいは、完全なガイドを読む: 禁煙の方法: 実際に効果があること →