Quit Smoking Calculator
See exactly how much money you're saving and track your body's recovery — from the first 20 minutes to 15 years smoke-free.
Money saved
How much will you save?
€0.00
per day
That's what quitting puts back in your pocket every single day
€0
Weekly savings
€0
Monthly savings
€0
Yearly savings
€0
5-year savings
enough for a holiday
€0
10-year savings
a new car
Your progress so far
0
days smoke-free
0
cigarettes not smoked
€0
saved since quitting
Health recovery timeline
What happens inside your body
Milestones update based on your quit date. Enter your quit date above to track your progress.
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20 minutes
Heart rate and blood pressure drop back to their normal resting levels.
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12 hours
Carbon monoxide levels in the blood drop to normal. Blood oxygen rises to healthy levels.
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2–3 days
Nicotine is fully cleared from the body. Sense of smell and taste begin to return.
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2 weeks
Circulation improves. Lung function increases by up to 30%. Walking and exercise feel easier.
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1–3 months
Coughing and shortness of breath decrease. Cilia in the lungs start recovering, improving mucus clearance.
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1 year
Risk of coronary heart disease is halved compared to a continuing smoker.
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5 years
Stroke risk drops to the same level as someone who has never smoked.
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10 years
Lung cancer death rate is about half that of a continuing smoker. Mouth, throat and oesophageal cancer risks also halved.
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15 years
Risk of heart disease is the same as someone who has never smoked. A full reset.
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Frequently asked questions
What happens to your body when you quit smoking?
Recovery starts within 20 minutes — heart rate and blood pressure drop to normal. At 12 hours, carbon monoxide clears from your blood. By 2 weeks, lung function improves by up to 30%. After 1 year, heart disease risk is halved. At 15 years, your cardiovascular risk is the same as someone who never smoked.
How much money does the average smoker spend per year?
At 15 cigarettes a day and €10 per pack, a smoker spends around €2,737 per year. A pack-a-day habit at €10 costs €3,650 yearly — over 10 years, that's more than €36,000.
How long until health fully recovers after quitting?
Most measurable health improvements happen within the first year, but full recovery takes longer. Stroke risk normalises at around 5 years smoke-free. Heart disease risk reaches non-smoker levels at about 15 years. The sooner you quit, the faster and more complete the recovery.
What helps with nicotine cravings?
Nicotine replacement therapy (patches, gum, lozenges) reduces cravings and roughly doubles your quit rate. Combination NRT — a patch plus a fast-acting form — is the most effective OTC option. Varenicline (Champix/Chantix) is the most effective prescription medication. Behavioural tools like the 5-minute delay rule and identifying your triggers also make a significant difference.
Related tools
Or read the full guide: How to Quit Smoking: What Actually Works →