Calculadora para Parar de Fumar
Veja exatamente quanto dinheiro você está economizando e acompanhe a recuperação do seu corpo — desde os primeiros 20 minutos até 15 anos sem fumar.
Dinheiro economizado
Quanto você vai economizar?
€0,00
por dia
É isso que parar de fumar coloca de volta no seu bolso todos os dias
€0
Weekly savings
€0
Monthly savings
€0
Yearly savings
€0
5-year savings
enough for a holiday
€0
10-year savings
a new car
Seu progresso até agora
0
days smoke-free
0
cigarettes not smoked
€0
saved since quitting
Cronograma de recuperação da saúde
O que acontece dentro do seu corpo
Atualização de marcos com base na sua data de parada. Insira sua data de parada acima para acompanhar seu progresso.
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20 minutes
Heart rate and blood pressure drop back to their normal resting levels.
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12 hours
Carbon monoxide levels in the blood drop to normal. Blood oxygen rises to healthy levels.
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2–3 days
Nicotine is fully cleared from the body. Sense of smell and taste begin to return.
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2 weeks
Circulation improves. Lung function increases by up to 30%. Walking and exercise feel easier.
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1–3 months
Coughing and shortness of breath decrease. Cilia in the lungs start recovering, improving mucus clearance.
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❤️
1 year
Risk of coronary heart disease is halved compared to a continuing smoker.
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5 years
Stroke risk drops to the same level as someone who has never smoked.
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10 years
Lung cancer death rate is about half that of a continuing smoker. Mouth, throat and oesophageal cancer risks also halved.
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15 years
Risk of heart disease is the same as someone who has never smoked. A full reset.
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Perguntas frequentes
What happens to your body when you quit smoking?
Recovery starts within 20 minutes — heart rate and blood pressure drop to normal. At 12 hours, carbon monoxide clears from your blood. By 2 weeks, lung function improves by up to 30%. After 1 year, heart disease risk is halved. At 15 years, your cardiovascular risk is the same as someone who never smoked.
How much money does the average smoker spend per year?
At 15 cigarettes a day and €10 per pack, a smoker spends around €2,737 per year. A pack-a-day habit at €10 costs €3,650 yearly — over 10 years, that's more than €36,000.
How long until health fully recovers after quitting?
Most measurable health improvements happen within the first year, but full recovery takes longer. Stroke risk normalises at around 5 years smoke-free. Heart disease risk reaches non-smoker levels at about 15 years. The sooner you quit, the faster and more complete the recovery.
What helps with nicotine cravings?
Nicotine replacement therapy (patches, gum, lozenges) reduces cravings and roughly doubles your quit rate. Combination NRT — a patch plus a fast-acting form — is the most effective OTC option. Varenicline (Champix/Chantix) is the most effective prescription medication. Behavioural tools like the 5-minute delay rule and identifying your triggers also make a significant difference.
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