ウェルネススコア — あなたは全体的にどれくらい健康ですか？
10の主要な健康分野で自分自身を正直に評価してください。全体のスコア、視覚的な内訳、そしてあなたの最大の機会に対するパーソナライズされたヒントが得られます。
各分野を1（悪い）から5（優れた）で評価してください。
すべての10の分野を評価してスコアを計算します。
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50のうち
あなたの内訳
あなたの最大の機会
よくある質問
What is wellness?
Wellness is a multidimensional state of physical, mental, and social wellbeing — not simply the absence of illness. It encompasses sleep, nutrition, movement, stress management, relationships, and purposeful living. The WHO defines health as a state of complete wellbeing, not merely the absence of disease.
How can I improve my overall wellness?
Start with your lowest-scoring areas — that's where you'll get the biggest return. Sleep is almost always the highest-leverage starting point; improving it amplifies every other wellness metric. From there, work on nutrition, consistent movement, and stress management systems.
Which wellness area matters most?
Sleep is foundational — it underpins energy, mood, immune function, cognitive performance, and hormonal balance. But all areas interact in feedback loops. Better movement reduces stress; improved nutrition supports sleep; stronger social connections buffer anxiety. Sustainable wellness is about balance, not optimising one thing.
What is the difference between wellness and fitness?
Fitness is one dimension of wellness, specifically related to physical capacity — cardiorespiratory endurance, strength, flexibility, and body composition. Wellness is broader and includes mental health, nutrition, sleep quality, social connection, stress levels, and sense of purpose. You can be fit but not well, and vice versa.