Wellness Score — How Healthy Are You Overall?
Rate yourself honestly across 10 key health areas. You'll get an overall score, a visual breakdown, and personalised tips for your biggest opportunities.
Rate each area from 1 (Poor) to 5 (Excellent).
Rate all 10 areas to calculate your score.
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out of 50
Your breakdown
Your biggest opportunities
Common questions
What is wellness?
Wellness is a multidimensional state of physical, mental, and social wellbeing — not simply the absence of illness. It encompasses sleep, nutrition, movement, stress management, relationships, and purposeful living. The WHO defines health as a state of complete wellbeing, not merely the absence of disease.
How can I improve my overall wellness?
Start with your lowest-scoring areas — that's where you'll get the biggest return. Sleep is almost always the highest-leverage starting point; improving it amplifies every other wellness metric. From there, work on nutrition, consistent movement, and stress management systems.
Which wellness area matters most?
Sleep is foundational — it underpins energy, mood, immune function, cognitive performance, and hormonal balance. But all areas interact in feedback loops. Better movement reduces stress; improved nutrition supports sleep; stronger social connections buffer anxiety. Sustainable wellness is about balance, not optimising one thing.
What is the difference between wellness and fitness?
Fitness is one dimension of wellness, specifically related to physical capacity — cardiorespiratory endurance, strength, flexibility, and body composition. Wellness is broader and includes mental health, nutrition, sleep quality, social connection, stress levels, and sense of purpose. You can be fit but not well, and vice versa.