The 17-Module Stack

The tracker's plan.
All 17 modules.
Every correlation your data holds.

All 17 modules. Every correlation. Zero AI fluff. The data and analytics — you do the thinking.

From
$4.99
/ month
Billed $59.88/year · or $6.99/mo monthly
See all plans
What you actually get

13 standalone trackers.
One $4.99 plan.

ModuleStandalone value
Sleep tracker $30/mo
Mood & mental health $30/mo
Nutrition & calories $30/mo
Workouts & training load $30/mo
Weight & body comp $30/mo
Supplements & meds $30/mo
Hydration $30/mo
Cycle & hormones $30/mo
Chronic pain & symptoms $30/mo
Energy & brain fog $30/mo
Habits & streaks $30/mo
Labs & biomarkers $30/mo
Custom metrics $30/mo
Total standalone value $420/mo
Your price $420/mo$4.99/mo
Get Pro — $4.99/mo

The real cost isn't $4.99.

The average person wastes ~$40/mo on the wrong supplements, the wrong workouts, and bad sleep calls they can't see. Pro costs $4.99/mo. You're leaving $35 on the table every month you don't track.

✍️ Written by the tr8ck health team · 🗓️ Updated April 2026 · ⏱️ 4 min read · 🔬 Evidence-based · not medical advice
What's included

Everything you need
to take health seriously.

Pro removes every limitation from the Free plan. All modules, all analytics, all your data — available to export anytime.

📊
All 17 tracking modules
Nutrition, Water, Steps, Weight, Exercise, Sleep, Mood, Breathing, Cycle, Blood tests, Medication (including GLP-1), Supplements, Symptoms, Recovery, Running, Fasting, Meditation. No picking and choosing — access everything.
🔗
Correlation engine
See how your tracked metrics relate to each other. How does your sleep score affect next-day mood? How does your fasting window relate to your energy? The data is in your logs — the engine surfaces it.
📈
Advanced analytics
Full trend charts, rolling averages, weekly and monthly summaries across every module. See patterns over time, not just today's numbers.
💾
Data export — CSV and PDF
Your health data, exported on demand in clean formats. Share with your doctor, import into another tool, or keep a local backup. Your data is yours.
All 17 modules

Pick your 4 on Free.
Use all 17 on Pro.

🍽️Nutrition
💧Water
👟Steps
⚖️Weight
🏋️Exercise
🌙Sleep
😊Mood
🌬️Breathing
🌸Cycle
🩸Blood tests
💊Medication (incl. GLP-1)
🧪Supplements
📋Symptoms
❤️‍🩹Recovery
🏃Running
Fasting
🧘Meditation
🤖AI Insights (Premium)

Quitting smoking is a goal you can track in tr8ck, not a separate module.

Who Pro is for

Pro is the right fit if...

You want to track everything, not just 4 things
Free's module limit makes sense for starting out. But once you're tracking seriously, you'll want your GLP-1 data alongside your nutrition and sleep — not instead of it.
You're on a GLP-1 medication
Ozempic, Wegovy, Mounjaro, Tirzepatide — all tracked. But the value is in seeing how your injection day connects to your energy, sleep, and mood patterns. That needs multiple modules.
You want to share your data with your doctor
Export a clean PDF of your health trends to bring to your next appointment. Months of sleep, mood, medication, and nutrition data — in one document.
You're serious about finding patterns
The correlation engine in Pro starts connecting the dots between your tracked modules. You don't need AI Insights (that's Premium) — but you do need more than one module's data to see anything meaningful.

Want the AI to connect the dots for you? See Premium →

Why this exists

Built by a tracker, for trackers.

Built by someone who spent 2 years logging 40+ variables by hand in spreadsheets trying to fix their own sleep. tr8ck is the tool that should have existed.

Pricing

Pick your billing.

Pro
Monthly Annual Save 29%
$4.99
/ month
Billed $59.88/year

30-day double guarantee

Not convinced inside 30 days? Full refund, no questions asked — and you keep a complete CSV export of every data point you logged. Your data never gets held hostage.

Objection killers

Five questions, five answers.

Why not just stay on Free?
Free has unlimited history but only 4 modules. Pro unlocks the other 9, plus cross-module correlations and full analytics. If you only ever want to track 4 things, Free is genuinely fine — Pro is for when you realise the patterns sit between modules.
Why not Premium?
Premium adds AI Insights — auto-generated correlations and weekly reports ($30/mo of perceived value). Pro is for people who want the data and trust their own analysis. If you'd rather have the AI connect the dots, look at Premium.
Will Pro get new modules as you add them?
Yes. Every new module shipped while you're subscribed is included — no upgrade fee, no extra tier.
Can I export my data?
Yes. Full CSV export, anytime, on demand. Your data is yours — share it with your doctor, import into another tool, or keep a local backup.
What's the refund policy?
30 days, full refund, no questions asked. You also keep a complete CSV export of everything you logged. Mirrors the double guarantee above.
Get Pro — $4.99/mo

Source: WHO physical activity and health guidance

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