The Insights Plan

Your data, read back to you
in plain English. Every week.

Pro gives you the data. Premium reads it back to you — every week, in plain English, the top 3 patterns specific to YOUR data.

From
$6.99
/ month
Billed $83.88/year · or $9.99/mo monthly
See all plans
What you actually get

17 trackers + AI Insights.
One $6.99 plan.

ModuleStandalone value
Sleep tracker $30/mo
Mood & mental health $30/mo
Nutrition & calories $30/mo
Workouts & training load $30/mo
Weight & body comp $30/mo
Supplements & meds $30/mo
Hydration $30/mo
Cycle & hormones $30/mo
Chronic pain & symptoms $30/mo
Energy & brain fog $30/mo
Habits & streaks $30/mo
Labs & biomarkers $30/mo
Custom metrics $30/mo
AI Insights (correlations, weekly reports)$30/mo
Total standalone value $450/mo
Your price $450/mo$6.99/mo
Get Premium — $6.99/mo
What weekly insights look like

Three real examples.

Illustrative samples of the kind of pattern Premium surfaces. Yours will be specific to your own data.

Sleep × Nutrition

Your sleep quality drops on days you skip breakfast.

Recovery × Performance

Your workout performance peaks 3 days after a rest day — not 2.

Sleep × Mood

Your mood correlates strongest with your Tuesday sleep score.

Every week you wait, one insight is gone forever.

AI Insights runs weekly on your data. The week you skip Premium is a week you never get back — that pattern in your sleep, your mood, your training is just... missed. Over a year, that's 52 patterns you never saw. Premium costs $6.99/mo. The cost of waiting is one missed insight every seven days, compounding.

✍️ Written by the tr8ck health team · 🗓️ Updated April 2026 · ⏱️ 4 min read · 🔬 Evidence-based · not medical advice
AI Insights — Premium only

Not a dashboard.
Actual answers.

Every health app gives you charts. Premium gives you the layer above that — the engine that reads your charts and tells you what they mean for you specifically.

🔍
Pattern detection
AI looks across all your modules simultaneously, spotting correlations between sleep, mood, nutrition, medication, exercise — connections that would take weeks to find manually.
💡
Personalized recommendations
Not generic tips. Specific suggestions based on your own data. "Based on your last 6 weeks, your mood scores are highest when you log sleep before midnight and hit 7,000 steps."
🔔
Proactive alerts
When tr8ck spots a meaningful pattern, it surfaces it — you don't need to go looking. Useful signals, not noise. The kind of thing your doctor would notice after months of data.
Get Premium — $6.99/mo
Pro vs Premium

What you add with Premium.

Feature Pro Premium
All 17 modules
Correlation engine
Advanced analytics
Data export (CSV, PDF)
AI Insights (weekly written analysis)
Personalized recommendations
Cross-module pattern alerts
Priority support
Monthly price$6.99/mo$9.99/mo
Annual price$4.99/mo$6.99/mo
Why this exists

Built by a tracker, for trackers.

Built by someone who spent 2 years logging 40+ variables by hand in spreadsheets trying to fix their own sleep. Even with all that data, the patterns were invisible until something read it back. That's what Premium does.

Pricing

Pick your billing.

Premium
Monthly Annual Save 30%
$6.99
/ month
Billed $83.88/year

30-day money-back guarantee · Cancel anytime

30-day double guarantee

Not convinced inside 30 days? Full refund, no questions asked — and you keep a complete CSV export of every data point you logged. Your data never gets held hostage.

Objection killers

Five questions, five answers.

How does AI Insights actually work?
Each week, the system reads your tracking data and writes a plain-English summary highlighting the top 3 patterns and correlations specific to YOUR data. No generic content, no horoscope-style fluff — every line is grounded in numbers you logged.
What about my data privacy?
Your data is encrypted at rest, never sold, and never used to train a public model. You can export everything to CSV or delete your account anytime — and your export still works after a refund.
Can I see real example insights?
Yes — the three examples above ("sleep quality drops on days you skip breakfast", "performance peaks 3 days after a rest day", "mood correlates with Tuesday sleep") are illustrative samples. Real insights are personalized to your own data, not pulled from a script.
Why not just stay on Pro?
Pro gives you the data. Premium reads it back. If you don't want to spend an hour a week analyzing your own logs to find what matters, Premium does that work for you — every week, automatically.
What's the refund policy?
30 days, full refund, no questions asked. You also keep a complete CSV export of everything you logged. Same double guarantee that's on the risk-reversal block above.
Get Premium — $6.99/mo

Source: WHO physical activity and health guidance

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