Premium Plan

Track everything.
Understand everything.

Pro gives you all 13 modules. Premium adds the AI that looks across all of them and tells you what's actually happening with your health.

From
$6.99
/ month
Billed $83.88/year · or $9.99/mo monthly
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✍️ Written by the tr8ck health team · 🗓️ Updated April 2026 · ⏱️ 4 min read · 🔬 Evidence-based · not medical advice
AI Insights — Premium only

Not a dashboard.
Actual answers.

Every health app gives you charts. Premium gives you the layer above that — the engine that reads your charts and tells you what they mean for you specifically.

🔍
Pattern detection
AI looks across all your modules simultaneously, spotting correlations between sleep, mood, nutrition, medication, exercise — connections that would take weeks to find manually.
💡
Personalized recommendations
Not generic tips. Specific suggestions based on your own data. "Based on your last 6 weeks, your mood scores are highest when you log sleep before midnight and hit 7,000 steps."
🔔
Proactive alerts
When tr8ck spots a meaningful pattern, it surfaces it — you don't need to go looking. Useful signals, not noise. The kind of thing your doctor would notice after months of data.
Real insight examples

What AI Insights actually finds.

These are the types of patterns tr8ck surfaces from real multi-module tracking data. Yours will be specific to you.

Sleep × Nutrition
Your deep sleep percentage drops 34% on nights when your last logged meal is within 2 hours of bedtime. This pattern appears consistently across 19 of 23 trackable nights.
GLP-1 × Mood
Your mood scores are highest on days 3–5 after injection and dip toward day 6–7. You may be experiencing a weekly dose-effect window — worth discussing with your prescriber.
Cycle × Exercise performance
Your workout effort scores are 18% higher in the follicular phase (days 7–13) than luteal. Scheduling hard sessions in that window would optimise recovery and output.
Fasting × Energy
On days with a fasting window under 12 hours, your afternoon energy scores are 1.4 points lower on average. Extending your window by 90 minutes has historically raised them.
Pro vs Premium

What you add with Premium.

Feature Pro Premium
All 13 modules
Correlation engine
Advanced analytics
Data export (CSV, PDF)
AI Insights
Personalized recommendations
Cross-module pattern alerts
Priority support
Monthly price$6.99/mo$9.99/mo
Annual price$4.99/mo$6.99/mo
Pricing

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Premium
Monthly Annual Save 30%
$6.99
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Billed $83.88/year

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Source: WHO physical activity and health guidance

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