The smarter way to track
Ozempic, Wegovy & Mounjaro
Log injections, track your dose escalation, monitor nausea patterns by day, and see exactly how your GLP-1 affects weight, mood, appetite, and energy. AI insights from your own data.
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Track every dimension of your GLP-1 journey
GLP-1 medications affect your whole body — not just your weight. tr8ck connects your weekly injection to your mood, energy, sleep, appetite, and side effects so you can see the full picture and optimize your protocol.
- ✓Log injection day, dose level, and injection site
- ✓Track nausea, vomiting, fatigue, and other side effects by day post-injection
- ✓Monitor dose escalation history (0.25 → 0.5 → 1mg and beyond)
- ✓Rate appetite and food noise daily across your injection cycle
- ✓See AI insights on your personal nausea peak window and best injection day
How tr8ck tracks your GLP-1 journey
A structured framework built around the weekly injection cycle — from first dose to long-term maintenance.
Each week, log your injection with date, dose (0.25mg, 0.5mg, 1mg, 2mg), and injection site. tr8ck automatically starts your 7-day cycle clock for side effect tracking.
Each morning, rate your nausea, energy, mood, and appetite in 30 seconds. Log any side effects. Track your weight. Over time, these become your personal GLP-1 fingerprint.
After a few injection cycles, tr8ck identifies your nausea peak window, optimal injection day, weight loss rate per dose level, and how your mood correlates with your cycle.
Track every dose level, from first shot to maintenance
GLP-1 protocols involve gradual escalation over months. tr8ck records each dose change and automatically segments your health data so you can compare performance across dose levels.
Same escalation tracking available for Mounjaro (2.5 → 5 → 7.5 → 10 → 12.5 → 15mg) and Wegovy.
AI reveals what GLP-1 does to your body
Personalized insights based on your injection cycles, not population averages from clinical trials.
"Your nausea peaks 18 hours after injection." — tr8ck maps your nausea ratings against hours post-injection across multiple cycles to find your personal peak window so you can plan around it.
"Taking it Friday reduces weekend side effects." — The AI analyzes which day of the week you injected and when side effects were mildest, then recommends your optimal injection day based on your social schedule.
"Your mood improves 3 days post-injection." — Many GLP-1 users experience mood benefits. tr8ck maps your mood scores across the 7-day cycle so you can see when your emotional high point typically occurs.
"Your appetite suppression peaks on days 2–4." — tr8ck tracks your appetite rating daily and maps it against your cycle, showing when food noise is lowest and when it starts returning before your next injection.
"Your weight loss accelerated at 1mg." — When you escalate doses, tr8ck compares your weekly weight loss rate before and after each increase, giving you objective data on how each dose is performing.
"Your workout performance is highest on day 5 post-injection." — Energy and exercise performance vary across the GLP-1 cycle. tr8ck identifies your strongest days so you can schedule harder workouts strategically.
Frequently asked questions
Yes — tr8ck is the most comprehensive app for tracking GLP-1 medications including Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide), Zepbound, Victoza, and Trulicity. You can log weekly injection day and dose, track side effects like nausea and fatigue, monitor your dose escalation schedule, and see AI insights correlating your injections with weight loss, mood, appetite, and energy. It is completely free with no trial period.
In tr8ck, after logging your weekly Ozempic injection, you can tag side effects each day: nausea, vomiting, fatigue, headache, constipation, diarrhea, or any custom symptom. The AI analyzes when these side effects peak relative to your injection day — for example, "Your nausea peaks 18 hours after injection and resolves by day 3." This pattern data helps you plan around your injection schedule and adjust timing if needed.
Yes — tr8ck tracks your complete dose escalation history from day one. When you move from 0.25mg to 0.5mg to 1mg (or from 2.5mg to 5mg on Mounjaro), you log the change and tr8ck automatically compares your side effect patterns, weight loss rate, appetite suppression, and energy levels between dose periods. This gives you and your doctor objective data on how each dose level is performing for you personally.
tr8ck connects your weekly injection log to your daily weight entries and creates a longitudinal weight loss curve mapped against your GLP-1 journey. The AI surfaces insights like: "You lost an average of 0.8 lbs per week at 0.5mg, increasing to 1.3 lbs per week after escalating to 1mg." You can also see how exercise, calorie intake, and sleep quality correlate with faster or slower weight loss weeks.
Yes — tr8ck includes an appetite and food noise rating in its daily check-in, specifically designed for GLP-1 users. You rate your appetite (1–10) and can note food noise — the constant background thoughts about food that many GLP-1 users report disappearing on the medication. The AI tracks how your appetite score changes across your injection cycle and dose levels, helping you identify the days when food noise returns before your next injection.
Beyond weight, tr8ck helps GLP-1 users track: injection day and dose level, nausea and gastrointestinal side effects by day post-injection, energy levels across the weekly cycle, mood scores (many users report improvements), appetite and food noise ratings, sleep quality, and exercise performance. The AI reveals multi-variable patterns — for example, that your energy is lowest on days 1–2 post-injection but highest on days 4–5, helping you schedule workouts around your GLP-1 cycle.
Explore related tracking
Get more from your GLP-1 journey.
Track injections, side effects, weight, and appetite — all in one free app built for Ozempic and GLP-1 users. tr8ck finds the patterns.
Start free →No credit card · No trial · Just free