Ozempic, Wegovy, and Mounjaro are powerful — but weight alone tells you less than 10% of the story. Here are the 11 metrics that determine whether your GLP-1 journey is actually going the way you think it is.
Join the waitlist — track all 11 for freeBuilt specifically for GLP-1 users. No wearable required.
GLP-1 medications don't work in isolation. Their effectiveness is shaped by how you sleep, what you eat, how you move, and how your body responds emotionally. Without tracking these inputs, you're flying blind — and you won't know what to change when results plateau.
Most GLP-1 users only track weight. They plateau after 3–4 months and don't know if it's the medication, diet, sleep, or something else entirely. Without data across multiple inputs, there's nothing to optimize.
tr8ck tracks all 11 inputs simultaneously, then uses AI to surface which specific variables correlate with your best results — and which are working against you. See exactly what's driving your progress.
tr8ck is the only app built to track all of these in one place — and connect them to each other automatically.
Log every injection: date, dose level (0.5mg, 1mg, 2mg), and medication type. This creates the baseline that everything else is compared against. tr8ck's medication tracker auto-timestamps and tracks your dose escalation history, giving you a timeline your prescriber can actually use.
GLP-1 medications interact with dopamine and reward systems in the brain. Emotional flatness, reduced motivation, and anxiety are all reported — but invisible without a daily log. tr8ck's mood tracker takes 10 seconds and surfaces injection-day mood patterns you'd never spot otherwise.
Poor sleep raises ghrelin and lowers leptin — directly counteracting GLP-1's appetite-suppression effects. Research shows under-7-hour sleepers on caloric restriction lose more muscle and less fat. tr8ck's sleep tracker logs quality, duration, and wake times without a wearable.
Muscle loss is the hidden risk of GLP-1 therapy. GLP-1s suppress appetite dramatically — which means many users eat too little protein without realizing it. Target 1.2–1.6g per kg of body weight daily. tr8ck's nutrition tracker logs protein and warns you when you're falling short.
Cardio alone isn't enough on GLP-1 medications — resistance training is essential for muscle preservation. tr8ck's exercise tracker logs workout type, duration, and perceived energy. Over time, you'll see how your exercise capacity evolves with your dose escalation schedule.
Dehydration worsens GLP-1 side effects like nausea and constipation, and is easily confused with hunger. Since GLP-1 users eat significantly less, they also consume less water from food. tr8ck's water tracker logs daily intake in 2 taps and shows dehydration trends.
Many GLP-1 users naturally shift toward time-restricted eating as appetite decreases. Logging your eating window shows whether you're inadvertently under-eating in ways that accelerate muscle loss. tr8ck's fasting tracker logs start and end times with one tap.
Non-exercise activity thermogenesis (NEAT) accounts for up to 30% of total energy expenditure. tr8ck's steps tracker logs daily step counts and surfaces correlations between daily movement, weight loss rate, and energy levels across your GLP-1 journey.
Chronic stress elevates cortisol, which promotes fat storage and can counteract GLP-1 weight loss. tr8ck's meditation tracker logs mindfulness practice and stress levels, helping you see whether high-stress periods coincide with slower progress.
Hormonal fluctuations affect appetite, water retention, and weight — making GLP-1 results appear inconsistent when they're not. tr8ck's cycle tracker connects cycle phase to all other metrics, separating hormonal patterns from medication effects.
tr8ck's AI insights engine finds relationships across all 10 dimensions above and surfaces personalized insights like "Your weight loss is 40% faster in weeks when you hit 8,000+ steps and 120g+ protein." No other app does this for GLP-1 users.
From Ozempic, Wegovy, and Mounjaro users tracking smarter
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tr8ck is the only app built specifically for GLP-1 users. Log what matters. Get AI insights that explain your results.
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