No hardware. No subscription. Just insights.

The Sleep & Recovery Tracker
That Doesn't Cost $300+ (£240 · A$480)

Oura Ring tells you how you slept. tr8ck tells you why — by connecting sleep quality to your food, fasting windows, GLP-1 medication, and emotional state. No $349 ring required.

$349+ (£279 · A$558)
Oura Ring hardware + subscription
vs
$0
tr8ck free plan, no card needed
Start Tracking Free → See Sleep Module
Quick Answer

Oura is best for detailed sleep and recovery data from its ring sensor. tr8ck is the better fit if you want sleep insights without $300+ hardware — 17 modules including mood, medication, cycle, and fasting, with AI that connects sleep to the rest, on any phone. Free covers 4 modules; Pro is $4.99/mo, Premium $6.99/mo adds AI insights.

Two Different Philosophies

What Does Oura Ring Track That tr8ck Can't?

Oura Ring tracks what your body does while you sleep. tr8ck tracks everything that influences how well you sleep — and connects those variables through AI.

Oura Ring — What It Does Well

Oura Ring is genuinely excellent biometric hardware. Here's what it does that software alone cannot:

  • HRV measurement — heart rate variability from optical sensors throughout the night
  • Sleep stage detection — light, deep, and REM sleep, passively measured
  • Resting heart rate trends — nightly RHR tracking with historical charts
  • Skin temperature — deviation from baseline, useful for illness and cycle tracking
  • Readiness score — daily score combining multiple biometrics into one actionable number
tr8ck — What It Adds

tr8ck captures the context that biometric sensors can't detect — the inputs that explain your sleep quality:

  • GLP-1 medication tracking — log Ozempic, Wegovy, or Mounjaro dose; see sleep impact over time
  • Nutrition and meal timing — did eating late disrupt your sleep? AI finds the pattern
  • Fasting windows — log when your eating window opens and closes; see the sleep correlation
  • Mood and emotional state — anxiety, stress, and mood tags that passive sensors never capture
  • Meditation and wind-down habits — track the practices that move your sleep quality score
Feature Comparison

tr8ck vs. Oura Ring

An honest comparison of what each product tracks

Feature tr8ck Oura Ring
Sleep quality tracking✓ Self-reported quality & duration✓ Biometric sleep stages + HRV
HRV measurement✗ Requires wearable sensor✓ Optical heart rate sensor
Sleep stages (REM / deep)✗ Not measurable without hardware✓ Detected via biometrics
GLP-1 / medication tracking✓ Full medication module with side effects✗ No medication logging
Nutrition & meal timing✓ Full nutrition tracker✗ No food logging
Mood & emotional state✓ Daily mood module✗ No mood tracking
Fasting windows✓ Fasting module with streak tracking✗ No fasting module
Menstrual cycle tracking✓ Full cycle module~ Via skin temp only
AI cross-module insights✓ AI connects all 17 modules~ Limited to biometric data
Hardware cost✓ $0 — app only✗ $349 Gen 4 hardware
Subscription cost✓ Free plan · Pro $4.99/mo✗ $5.99/month
The Context Layer

Why Doesn't the Oura Ring Sleep Score Tell You What Caused It?

Knowing you scored a 67 on readiness is useful. Knowing it was because you ate late, had a GLP-1 injection the night before, and logged high stress — that changes what you actually do about it.

11
health modules tracked simultaneously — sleep, nutrition, mood, exercise, medication, and more
7
days until AI begins surfacing personalized sleep correlations from your own data
$0
to start on tr8ck's free plan — no ring, no subscription, no credit card
The GLP-1 + Sleep Connection

GLP-1 medications like Ozempic and Wegovy are known to affect sleep architecture — including changes in REM duration and night-time cortisol patterns. tr8ck is the only app that tracks your GLP-1 dose alongside sleep quality, letting you see your personal medication-sleep relationship over time.

Source: WHO physical activity and health guidance

Frequently Asked Questions

Oura Ring vs. tr8ck

Honest answers to common questions about switching or supplementing

Is tr8ck a real alternative to the Oura Ring?

tr8ck is a software-only alternative that covers a different but complementary use case. Oura Ring uses biometric sensors to passively measure HRV, sleep stages, and skin temperature. tr8ck uses active self-reporting to capture everything Oura cannot — what you ate, your emotional state, your GLP-1 medication, and your fasting windows. If you can't justify the $349 hardware cost, tr8ck gives you meaningful sleep and recovery insights through daily check-ins and AI correlation analysis. Last updated: April 2026

Can tr8ck track sleep without a wearable?

Yes. tr8ck tracks sleep through daily check-ins where you log sleep duration, quality rating (1–10), how rested you feel, and any wake-ups. While this doesn't replace HRV or sleep stage detection from a wearable, it captures perceived sleep quality — which research shows is a strong predictor of daytime performance and mood. tr8ck's AI then correlates this with your nutrition, exercise, GLP-1 dose, and mood to reveal your personal sleep patterns. Last updated: April 2026

What does Oura track that tr8ck doesn't?

Oura Ring measures HRV, precise sleep stages (REM, light, deep), resting heart rate, skin temperature, and blood oxygen saturation — all passively from biometric sensors. tr8ck does not measure these physiological signals. If biometric sensor data is core to your health practice, Oura provides something software alone cannot replicate. Last updated: April 2026

What does tr8ck track that Oura doesn't?

tr8ck tracks nutrition, mood, GLP-1 medication, intermittent fasting windows, menstrual cycle, meditation sessions, water intake, and custom medications — none of which Oura captures. This is the core distinction: Oura measures how your body performs; tr8ck captures why. Last updated: April 2026

Is tr8ck free?

Yes — tr8ck has a free plan: 4 modules of your choice, no credit card required. Compare that to Oura Ring: $349 upfront for the hardware plus $5.99/month for the app subscription. All 17 modules come with tr8ck Pro ($4.99/mo billed yearly); AI insights come with Premium ($6.99/mo billed yearly). Last updated: August 2026

More questions? Contact us

Free to start — no credit card

Skip the ring. Keep the insights.

Track your sleep, nutrition, mood, GLP-1 medication, and more — all connected by AI. No hardware. No subscription. No credit card.

Start Free — No Hardware Needed →
Free to start · No card · Works on any phone

Also worth reading

exercise tracking module →how to track exercise →lifetime deal — own it forever →