Pill reminders tell you when to take your meds. tr8ck tells you what they're doing to your sleep, mood, energy, and weight — across every dose, every week.
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Dozens of apps will remind you to take your medication at 8pm. That's useful for adherence — but it doesn't tell you anything about what your medication is actually doing. Are you sleeping better since starting it? Has your mood stabilized? Is your weight responding? Are the side effects improving or getting worse?
These are the questions that matter most — both to you and to your prescriber. But without systematic tracking, answering them requires memory and guesswork. A doctor asks "how have you been feeling on this medication?" and you give an impression, not data.
tr8ck changes that. The medication module logs every dose, timing, and side-effect note — then connects that data to every other health metric you're tracking. The result is a longitudinal health record that answers "is my medication working?" with data, not impressions.
For each medication, tr8ck captures four data points that combine to create a complete effectiveness picture:
Record when you took your medication and at what dose. For weekly injections like GLP-1s, you log the injection day. For daily medications, you log the time. tr8ck tracks dose changes over time automatically, so you can compare how you felt at 0.5mg vs. 1mg vs. 2mg without reconstructing a timeline from memory.
Tag any side effects: nausea, fatigue, mood changes, appetite suppression, headache, sleep disruption, emotional blunting, anxiety, or a custom note. The AI analyzes which side effects correlate with specific dose days, and whether they're diminishing over time (indicating tolerance) or persisting.
Because you're also logging sleep, mood, energy, exercise, and weight, tr8ck surfaces insights like: "your sleep quality drops by 1.8 points on the 2 days following your GLP-1 injection" or "your mood scores have improved by 24% since starting your antidepressant, with the most improvement in the third week." No spreadsheet required.
tr8ck generates automatic weekly summaries showing how your health metrics are trending since starting or changing a medication. These summaries are designed to be shareable with your doctor — giving your prescriber objective data about how the medication is affecting your body, not just your subjective impression.
The tracking framework is universal — here are the most common use cases our users bring to it:
Ozempic, Wegovy, Mounjaro, Zepbound. Track weekly injections, nausea patterns, weight loss curves, and mood effects. Essential for anyone optimizing their GLP-1 protocol.
SSRIs, SNRIs, bupropion, lithium. Track mood baseline changes over weeks, sleep quality shifts, energy level trends, and any emotional blunting that may emerge.
Birth control, HRT, thyroid medications. Correlate hormone therapy with cycle regularity, mood patterns, and energy levels to understand the full picture.
Track energy levels, exercise capacity, and sleep quality alongside your cardiac medication schedule. See if fatigue side effects are diminishing over time.
Track stimulant timing against focus, energy, mood, and sleep quality. Many ADHD medication users find that dose timing significantly impacts sleep — tr8ck makes that correlation explicit.
Track whether your magnesium, omega-3s, or other supplements are actually affecting your sleep or energy — with 30-day trend data to separate real effects from placebo.
Join the tr8ck waitlist and get data-backed answers about how your meds affect sleep, mood, energy, and weight.
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