Track your weight, sleep, mood, nutrition, PBS medications, and more — all in one app. Aligned with Australian Dietary Guidelines, supporting PBS-listed medications including Ozempic, and free to use.
tr8ck is the most comprehensive health tracker app for Australians. Track 13 health dimensions — weight, sleep, mood, nutrition, PBS medications, exercise, and more — connected by AI. Aligned with Australian Dietary Guidelines and supporting PBS medication tracking including Ozempic. Free during early access.
Australia faces significant and growing public health challenges. Personal health tracking fills the gap between infrequent GP visits and real daily health awareness.
Sources: Australian Institute of Health and Welfare (AIHW), Diabetes Australia, Australian Bureau of Statistics (ABS). Statistics for illustrative context.
Australia's Pharmaceutical Benefits Scheme (PBS) has made several GLP-1 medications more affordable. tr8ck tracks all of them.
| Medication | Active Ingredient | Australian PBS Status | Typical Cost | tr8ck Support |
|---|---|---|---|---|
| Ozempic | Semaglutide 0.5–2mg | PBS listed since 2023 for type 2 diabetes management (with or without insulin) | ~$31.60/month (PBS concessional) to ~$51.30 (general patient) | ✓ Full support |
| Mounjaro | Tirzepatide | TGA approved; PBS listing under review. Currently private prescription. | Private — typically AUD $300–$450/month | ✓ Full support |
| Wegovy | Semaglutide 2.4mg | TGA approved for chronic weight management; PBS listing under review | Private — typically AUD $350–$500/month | ✓ Full support |
| Saxenda | Liraglutide | TGA approved; available via private prescription for weight management | Private — typically AUD $250–$400/month | ✓ Full support |
| Victoza | Liraglutide 1.2–1.8mg | PBS listed for type 2 diabetes management | ~$31.60–$51.30/month on PBS | ✓ Full support |
PBS pricing and availability accurate as of April 2026. Confirm current PBS listing with your GP or pharmacist.
From PBS medication logging to Australian dietary guidelines — tr8ck is built to make sense in the Australian health context.
Log any PBS or private prescription medication. For GLP-1 users on Ozempic (PBS) or Mounjaro (private), tr8ck's medication module records dose, timing, and side effects — and connects them to your weight, sleep, and mood data automatically.
Track weight in kg (default for Australian users) with trend lines, weekly rate of change, and BMI calculated using Australian health reference values. See how your PBS medication, exercise, and nutrition all interact with your weight progress over time.
tr8ck's nutrition tracker is aligned with the Australian Dietary Guidelines — including the 5 food groups and recommended daily serves. Log meals using Australian food databases and get macro targets calibrated to Australian reference values for energy and nutrients.
Australia's warm climate and shift-work culture create specific sleep challenges. tr8ck's sleep tracker logs nightly duration and quality and reveals how sleep connects to weight, mood, and medication effectiveness in your personal data.
With nearly half of Australians experiencing a mental health condition in their lifetime, tracking mood provides the objective longitudinal record that supports conversations with GPs and mental health professionals. See the mood tracker.
Australia's physical activity guidelines recommend 150–300 minutes of moderate activity per week. tr8ck tracks your sessions, progress against targets, and — crucially — shows how your exercise level correlates with sleep quality, mood, and weight progress in your personal data.
tr8ck's AI works across all 13 health dimensions simultaneously — surfacing the connections that no single-metric app can see.
By correlating your PBS Ozempic injection time with your side effect log, tr8ck detected that morning injections mean nausea peaks during active hours — not overnight when it disrupts sleep. One scheduling insight, drawn from your personal data, that your GP doesn't have time to analyse.
Across your data, weeks where your average sleep score reached 7+ hours showed nearly double the weight loss compared to sleep-deprived weeks — even at the same medication dose and calorie intake. Poor sleep raises cortisol and blunts medication effectiveness. A finding only possible with cross-module tracking.
Your nutrition log shows that on days you hit 100g+ of protein, your energy score averages 7.2 — compared to 5.1 on low-protein days. On GLP-1 medications that suppress appetite, maintaining adequate protein is critical and easy to miss without tracking.
Australia's healthcare system — PBS, Medicare, AHPRA-registered practitioners — creates a specific context that tr8ck is designed to support.
Australian standard GP appointments are 15 minutes — not long enough to review months of health data. tr8ck lets you generate a concise summary of key health trends — weight, medication, mood, sleep — that you can bring to every appointment, making the most of limited Medicare rebate time.
Even on PBS pricing, GLP-1 medications represent a meaningful monthly cost. For those on private prescriptions for Mounjaro or Wegovy — often AUD $300–$500/month — tracking rigorously ensures your medication is working as effectively as possible. tr8ck helps you identify what's amplifying or blunting your results.
tr8ck handles Australian user data in accordance with the Privacy Act 1988 and the Australian Privacy Principles (APPs). Your health data is encrypted, never sold, and under your control at all times. Full details at tr8ck.health/privacy.
Australia's outdoor culture, climate, and geography all affect health behaviours. tr8ck tracks the health dimensions most relevant to Australian users — exercise, hydration, sleep, and nutrition — without assumptions built for US or European health contexts. Weights in kg, food portions in Australian serves.
Every dimension of your health, tracked in one place and connected by AI.
Everything Australians need to know about tracking health with tr8ck.
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Start tracking from day one. In 3 months, you'll have a complete picture of every dimension of your health — weight, sleep, mood, nutrition, medication — all connected by AI and ready to share with your GP. Free to use.
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