Free Wellness Tracker

Wellness Tracker App with No Subscription — Track Health Free

Most comprehensive wellness trackers cost $8–20/month. tr8ck starts free — 4 modules of your choice, full data history, no ads, no credit card. Pro is $4.99/mo billed yearly for all 17 modules plus the correlation engine.

Free plan — free forever  ·  No credit card  ·  No ads
✍️ Written by the tr8ck health team · 🗓️ Updated April 2026 · ⏱️ 4 min read · 🔬 Evidence-based · not medical advice

Most people are paying $40+ per month for health apps — and still missing key insights

The average health-conscious person uses 4–6 apps: a calorie tracker, a fasting app, a mood journal, a cycle tracker, a meditation app, a hydration reminder. Each charges separately. None of them talk to each other.

App
Monthly cost
Modules
AI insights
MyFitnessPal Premium
$19.99/mo
Nutrition only
Basic
Zero (fasting)
$9.99/mo
Fasting only
Limited
Bearable (symptoms)
$4.99/mo
Symptoms + mood
No
Flo Premium
$12.99/mo
Cycle only
Cycle-only
Headspace
$12.99/mo
Meditation only
No
Total (5 apps)
~$60/mo
5 silos
No cross-app
tr8ck (free plan)
$0 · Pro $4.99/mo
4 free · 17 on Pro
On Premium

Prices approximate, as of April 2026. Comparison for illustration — individual use cases vary.

What tr8ck's free plan includes — and what Pro and Premium add

The free plan gives you 4 modules of your choice, free forever. Pro ($4.99/mo billed yearly) unlocks all 17 modules and the correlation engine; Premium ($6.99/mo billed yearly) adds AI insights.

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17 tracking modules — pick your 4 free

Nutrition, water, steps, weight, exercise, sleep, mood, breathing, cycle, blood tests, medication, supplements, symptoms, recovery, running, fasting, and meditation. Pick any 4 free, forever — or unlock all 17 at once with Pro ($4.99/mo billed yearly).

AI correlation insights on Premium

The AI insights engine — which surfaces connections between your sleep and mood, your exercise and energy, your nutrition and wellbeing — comes with Premium ($6.99/mo billed yearly). It's often the most valuable upgrade tr8ck offers.

📅

Unlimited data history

Many free health app tiers limit how far back you can view data — often 30 or 90 days. tr8ck stores your complete history from your first entry. The longer you track, the more valuable your data becomes, and you'll always be able to access all of it.

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No ads

tr8ck does not show ads in exchange for free access. The reason is straightforward: ads in health apps create perverse incentives — app companies benefit when users feel bad about themselves and can be sold wellness products. tr8ck's model is different.

🔒

No credit card required

Start tracking in seconds. No payment information collected, no free trial that automatically charges. The free plan is genuinely free with no strings attached — the only ask is that you use the app and help improve it with your feedback.

🎁

Early-access rates stay locked in

Early-access members keep their locked-in rate — that promise stands. Today everyone starts on the free plan and upgrades to Pro or Premium only if it earns its keep — no pressure, no expiring trial.

Why tr8ck has a real free plan — the honest answer

tr8ck's free plan exists because health tracking only works if you actually start — and nobody should need a credit card to find out whether daily tracking fits their life. Pick any 4 of the 17 modules and use them for as long as you like, free forever.

The paid tiers are what keep tr8ck ad-free and independent: Pro ($4.99/mo billed yearly) unlocks all 17 modules and the correlation engine, and Premium ($6.99/mo billed yearly) adds AI insights. No ads, no data selling — subscriptions fund the product.

The earlier you start, the more your data can tell you. The users who start tracking in 2026 will be better positioned than anyone who starts later — with months of health data already building their personal baseline.

What you get

Free: 4 tracking modules of your choice — free forever

Pro ($4.99/mo billed yearly): all 17 modules + correlation engine

Premium ($6.99/mo billed yearly): everything + AI insights

No ads, no data selling, no hidden fees — on every plan

Early-access members keep their locked-in rate

One Pro subscription replaces ~$60/month of separate apps

Every module you need. Pick 4 free — or go Pro for all 17.

These are tr8ck's 17 modules — pick any 4 on the free plan, or unlock all 17 with Pro ($4.99/mo billed yearly). Each one replaces a separate paid app, and all 17 are correlated by the correlation engine.

🥗
Nutrition
💧
Water
🚶
Steps
⚖️
Weight
💪
Exercise
😴
Sleep
🧠
Mood
🌬️
Breathing
🌙
Cycle
🩸
Blood tests
💊
Medication
🌿
Supplements
📋
Symptoms
❤️‍🩹
Recovery
🏃
Running
⏱️
Fasting
🧘
Meditation
AI Insights

Quitting smoking is a goal you can track in tr8ck, not a separate module.

Also see: tr8ck Home · One Health App · Beginners Guide · Tracking Health Data

Source: WHO physical activity and health guidance

Questions about tr8ck's free plan

Is tr8ck really free?

Yes — tr8ck's free plan is free forever: 4 modules of your choice, no credit card, no hidden fees, no ads. Pro ($4.99/mo billed yearly) unlocks all 17 modules; Premium ($6.99/mo billed yearly) adds AI insights. Early-access members keep their locked-in rate — that promise stands.

What health apps are free with all features?

Most comprehensive apps offer limited free tiers. MyFitnessPal free has limited features and ads. Zero free provides basic fasting. Bearable free limits daily entries. Flo free limits predictions. tr8ck's free plan lets you pick any 4 of the 17 modules with no ads, and a single Pro subscription ($4.99/mo billed yearly) unlocks all 17 plus the correlation engine. AI insights come with Premium ($6.99/mo billed yearly).

How long is tr8ck free?

The free plan is free forever — no time limit, no credit card. Paid plans are live: Pro $4.99/mo and Premium $6.99/mo, billed yearly. Early-access members keep their locked-in rate — that promise stands.

Are there any hidden costs in tr8ck?

No. The free plan has no ads, no data selling, and needs no credit card — it includes 4 modules of your choice with full data history. Upgrades are public and simple: Pro $4.99/mo (billed yearly) for all 17 modules and the correlation engine, Premium $6.99/mo for AI insights.

What happens to my data when tr8ck starts charging?

Your historical data is preserved regardless of plan status. Early-access members keep their locked-in rate — that promise stands. The health data you build now becomes more valuable over time as tr8ck finds longer-term patterns — starting early means your dataset will be richer when insights matter most.

Start tracking for free — right now

Free to start. All 17 modules on Pro. AI insights on Premium. No credit card. No catch.

Early-access members keep their locked-in rate — that promise stands. New members start free and upgrade whenever they're ready.

Try tr8ck Free

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